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- Myri Vs. Postnatal Workouts
Myri vs Postnatal Workouts Usage & Stats
From pregnancy to postpartum, Myri is the all-in-one digital assistant designed to support mothers at every stage of their journey. Created by a clinical pharmacist and certified pre and postnatal personal trainer, Get support, ask questions, and connect with other moms in our compassionate, judgment-free community.
What’s New?
Introducing the Myri Pregnancy Program, bringing expecting mothers custom and timely features crafted for each stage of pregnancy. Get safe pregnancy workouts, build your birth plan, track contractions, and connect with other moms-to-be in our supportive community groups.
Transition Seamlessly to Postpartum
Once your little one arrives, Myri helps you navigate postpartum with custom recovery workouts, diastasis recti management, and practical advice. Get the support you need as you heal and bond with your baby.
How It Works:
Personalized Journey: Answer a few questions to tailor workouts and guidance to your needs.
Weekly Workouts & Insights: Receive pregnancy and postpartum workouts, plus weekly tips on what to expect.
Supportive Community: Connect with moms in interest-based groups for advice and shared experiences..
Key Features:
Pregnancy Support: Pelvic floor exercises, birth plan tools, contraction timer, & community.
Postpartum Recovery: Rehab workouts, diastasis recti tracking, pelvic floor focus, & expert guidance.
Anonymous Mom Community: Find connection and reduce isolation in groups tailored to your interests.
Trackers: Breastfeeding, bottles, diapers (with insights!), solids, milestones, & more.
Privacy Focused: We prioritize your privacy. No ads, no selling data.
Free to Download – Choose Your Plan
Download Myri for free and start your wellness journey! Explore our features with a 7-day trial. Myri for Pregnancy offers free support to expecting mothers. For continued personalized workouts, insights, and full features, including our specialized postpartum plan, choose from monthly, quarterly, or annual premium subscriptions (available after your free trial).
Disclaimer:
Myri is a supportive tool and not a substitute for professional medical advice.
Ready to join the Myri community? Download now and embrace a supported, informed, and connected motherhood journey.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Specifically created for new moms looking to build and strengthen their muscles after birth.
These gentle exercises are perfect for easing your postnatal body into an exercise routine.
Getting your body back post-baby isn't easy, but this postpartum exercise app is a great starting point.
Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then things become truly challenging.
Features of this App :
- Records training progress automatically
- A total of 5 workouts and multiple 30-day challenges
- Create your own workouts
- Increases exercise intensity step by step
- Keep track of your best attempts for each exercise
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Myri VS.
Postnatal Workouts
December 19, 2024