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Art of Living Journey Vs. ThinkRight: Meditation & Sleep

Art of Living Journey vs ThinkRight: Meditation & Sleep Usage & Stats

Art of Living is your companion on the journey towards the self. Whether you are a beginner or have been meditating for years, this app is your trusted companion to becoming a better version of you. Curated content from our meditation and wellness experts will guide you each step along the way. Together, we will move towards more peace, contentment and fulfillment. Here are some exciting features for you to enjoy: Guided Meditations, Yoga Sessions & Soundscapes: Whether you’re just one stop away on your commute or have just enough time to sit by yourself for a few minutes, these guided meditations are designed to ease you into habit of meditating regularly. Bedtime Talks features a collection of lying-down guided meditations that are designed to escort you gracefully into a deep sleep. All of these meditations will rejuvenate you and get you ready for your next battle. We call it a power-nap for the nervous system. Meetups: Plug-in to the largest network of Meditation meetups in the country. Select from one of the several hundred locations nationwide and RSVP directly from your mobile device. Find your tribe, meditate in groups with a trained instructor and learn more about SKY breathing technique. For a limited time, instructor led meetups are offered via Zoom. Courses: Find and join one of our signature workshops. Learn scientifically-proven, time-tested SKY Breathing Technique that empowers you to get closer to your best life possible. Explore the celebrated Happiness Workshop - featuring SKY- that has been taught in more than 155 countries around the world. Find a Silent Retreat (prerequisite: Happiness Workshop) near you and completely disconnect from the grind. Wisdom with Sri Sri Ravi Shankar: Soak in pithy wisdom and ancient knowledge imparted in modern context by the renowned spiritual teacher Sri Sri Ravi Shankar. With topics ranging from doubt and fear to love and dispassion, this knowledge is as relevant today as it was centuries ago. Journeys & Challenges: Embark upon this journeys and take challenges that help ingrain the practice into your system. Simply follow instructions and unlock a new level every day. Unlock surprises along the way. Expeditions: These are mini-courses on improving sleep, reducing stress, enhancing focus and managing anger, led by our happiness and wellness experts as well as meditation instructors. They are a unique blend of practical wisdom, scientific insights as well as breathing and meditation techniques that you can easily carry into your lives. So let's begin at the beginning!

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ThinkRight: Meditation & Sleep

ThinkRight stands as the #1 meditation app for restful sleep, soothing meditations, and overall relaxation. Manage stress, regulate emotions, enhance sleep patterns, and regain focus. Our library offers a vast collection of guided meditations, sleep stories, soundscapes, breathwork, and stretching exercises to guide your transformative journey. Through ThinkRight, venture on a path of self-healing and discover a continued sense of joy. Experience emotional wellness by battling anxiety, adopting self-care, and choosing customized guided meditation sessions that align with your hectic routine. Invest time in mindfulness and breathing exercises in your daily life for life-altering advantages. Whether you are new to meditation or a skilled practitioner, ThinkRight caters to anyone seeking to improve their sleep quality and handle everyday stress. Upgrade your sleeping experience with Sleep Stories, beautiful tales that guide you into a peaceful sleep. Serene sounds and soothing melodies further aid meditation and concentration. Pick from over 100 exclusive Sleep Stories to adjust your mood and refine your sleep cycle. Adopt daily meditation to alleviate anxiety and prioritize your wellness. Close your eyes, take a deep breath, and welcome peace. KEY FEATURES: ThinkRight Daily Affirmations: Venture on a spiritual quest with Sister BK Shivani's direction Guided Meditations: Find peace and harmony with expert-led meditations Daily Morning Zen: Start your day with meaning and purpose Quick Meditations: Release tension and revive serenity anywhere, anytime Mindful Movement with Yoga For Mind: Strengthen your body and mind through yoga Moment Awareness with Mini Breaks: Take quick breaks to develop mindfulness throughout the day Reframe Negative Thoughts with Journal: Convert negative thoughts into positive ones through guided journaling Sleep Sounds and Meditations: Submit in deep relaxation for a restful sleep experience Mindfulness Courses: Discover self-help journeys through extensive mindfulness courses Guide Kids with ThinkRight Kids: Help guide the children to a course of well-being DAILY AFFIRMATION JOURNEY Set daily intentions and reflect on your day with Sister BK Shivani's guidance Develop gratitude before seeking rest QUICK MEDITATIONS Remove tension and revive balance amidst life's chaos TR FOR KIDS Allow kids to develop positive daily habits through meditation Introduce mindful movement through fitness and yoga Entertain in meditative sleep with imaginative Sleep Stories MEDITATION & MINDFULNESS COURSES Discover the basics of meditation Learn financial freedom techniques Explore visualization, manifestation, and chakra healing GUIDED MEDITATIONS Manage stress with expert guidance. Foster self-healing and find balance Battle anxiety and promote personal growth Overcome insomnia and experience deep rest EMOTIONAL JOURNAL Purify negative thoughts and reinforce positive ones Guided journaling with prompts to convey your thoughts YOGA FOR MIND Calm your mind and body with peaceful asanas Solution-focused routines to ease stress MORNING ZEN Monthly series of mini capsules for self-improvement MUSIC Engage yourself in a Sleep Retreat, consisting of Stories, Sounds, and Relaxing Music for both adults and children Find your calm with sounds for your individual needs OTHER FEATURES Personalized meditation goals and notification choices Timer and chant counter to improve your practice Privacy Policy: https://www.thinkrightme.com/en/privacy-policy/  Terms of Service: https://www.thinkrightme.com/en/terms-of-service/  Email for more details:  support@thinkrightapp.com ThinkRight is available for free download with no intrusive ads, and several programs and features are permanently free. While some content requires an optional subscription, the app charges a payment process through your Apple Account.