Ein guter Plan: Achtsamkeit vs 7Mind Meditation & Sleep Usage & Stats

7Mind goes beyond ordinary meditation apps. Make your self-care a top priority, boost your confidence and feel empowered with expert-guided meditations that fit perfectly into your daily routine. In addition to teaching you how to start meditating regularly, 7Mind helps you reprogram your brain to think more positively. Learn techniques to reduce moments of stress, anxiety and frustration, and increase moments of joy, gratitude and happiness day after day. Meditating is the best way to transform your mind. Step by step, with positive affirmations, breathing exercises and visualizations, you’ll be able to silence your inner critic, and better connect to the present moment. All you need to do is set aside a few minutes for yourself on a regular basis to feel the full benefits of the practice for your health and well-being. Join the growing community of over 1 million serene and loving 7Minders around the globe! ~WHY MEDITATE WITH 7MIND?~ With 7Mind, practicing mindfulness becomes easy and accessible. All guided meditations are specifically designed to boost confidence and self-worth through breathing exercises, affirmations and visualizations. Repeating affirmations helps create space for positive thinking and reduces negative automatic brain responses. A personalized coach dialogue will guide you throughout your journey and help you keep up the practice! Simply let yourself be guided on this journey by meditation teacher, personal development coach and published author Jonathan Lehmann. ~BUILD CONFIDENCE WITH THEMED MEDITATIONS~ • Self-Love • Body positivity • Confidence • Vulnerability • Happiness • Sleep • Productivity • Emotional Balance And much more! ~WHAT ELSE IS INCLUDED~ • Personalized coach dialogue to guide you along the way • Offline access to meditate whenever, wherever you want • Affirmations to rewire your brain to happiness and boost your self-love • 7Minders: mindful tips and inspirational quotes • Videos explaining the benefits of each course • Progress tracker and trophies to motivate you • Unguided sessions with a gong and calming sounds from nature • Gratitude and intention-setting exercises to deepen your practice • Save your Meditations minutes to your Apple Health app directly from your profile settings ~ACCOUNT & SUBSCRIPTIONS~ Create a free account and get unlimited access to 7 guided meditations in the Initiation Course, as well as some singles. Invest in yourself and subscribe to access the full library of +150 themed meditations! You can also connect 7Mind to Apple Health and record your minutes of mindfulness. Open the 7Mind app and go to your profile. Then go to "Integrations" and choose APPLE HEALTH to activate data usage for Apple Health. New guided sessions added to the library on a regular basis. ~WANT MORE?~ Unlock all 7Mind premium content with a 7-day FREE trial. Simply click Subscribe to begin. If you do not cancel the trial in your iTunes profile before the end of the 7 days, you will be charged for the yearly subscription. 1 year of 7Mind: $59.99* *All subscriptions renew automatically unless canceled at least 24 hours prior to the end of the period. Log in to your iTunes Account to manage your subscription and turn off auto-renewal. • Payment will be charged to iTunes Account at confirmation of purchase • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable 7Mind also has versions available in French, German and Dutch. Privacy policy and 7Mind terms and conditions: https://www.7mind.de/en/privacy Questions? Comments? We’d love to hear from you! Send a message to feedback@7mind.de Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/