Mindable: Panic & Agoraphobia vs Die Bernhardt Methode Usage & Stats
Mindable is a behavioral therapy app for the treatment of panic disorder and agoraphobia and is available free of charge on medical/therapeutic prescription (app on prescription).
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Description:
Do you suffer from panic attacks or feel uncomfortable in crowds, narrow/wide spaces, or public transportation? Then Mindable is just what you need. In three treatment steps you learn to understand your fears, trust your body again and go through life independent of fear.
The app was developed together with experts and is based on guideline-compliant methods of cognitive behavioral therapy. Because quality is important to us.
Mindable is a medical device and, as an approved digital health app, is reimbursed by all public health insurers in Germany. Some private health insurances also cover the costs of Mindable. How to get an unlock code is explained in the app and on our website at: https://www.mindable.health/app-auf-rezept
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Features:
- Psychoeducation: animated videos and texts help you better understand your anxiety.
- Symptom provocation: get used to panic symptoms and show your body not to be afraid.
- Confrontation: Face your fears and reduce your anxiety in the long run. Mindable supports you with over 350 confrontation scenarios.
- Weekly checkups & statistics: Therapy is a process! With weekly checkups you always know where you are on your journey.
- Anxiety journal: Track your anxiety, panic attacks, and avoidance behaviors and begin to understand your anxiety.
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Intended use:
"Mindable: Panic Disorder and Agoraphobia" is a digital health application for the treatment of panic disorder and agoraphobia. The application teaches evidence-based and guideline-compliant methods and content from the field of cognitive behavioral therapy. The app targets adults 18 years and older who suffer from the symptoms of panic disorder and/or agoraphobia.
Mindable is not a substitute for professional psychological help. We recommend that you consult a doctor or psychotherapist in addition to using Mindable.
- Apple App Store
- Free
- Medical
Store Rank
- -
In this comprehensive video course, you will be supported step by step to finally become anxiety-free. The individual videos can also be downloaded separately for offline enjoyment.
In 52 videos with a running time of almost 7 hours, you can expect many concrete tips and application examples for almost all problems with anxiety and panic.
The video course "Finally free of anxiety!" is the consistent further development of the successful method that has already made the book "Getting rid of panic attacks and other anxiety disorders" an international bestseller.
Faster and easier you could never leave your fears behind. The Bernhardt Method is a technique with which you can help yourself quickly and effectively with anxiety and panic. By applying the latest findings from brain research, it is possible for anyone to literally reprogram their own brain. With the help of special mental techniques, which are quite easy to learn.
On the basis many examples the best-selling author Klaus Bernhardt explains the individual mental techniques completely exactly. Also when and how these are applied to achieve a significant reduction in anxiety as quickly as possible.
Disclaimer:
This app is not suitable for diagnosis and is not a substitute for professional psychological or medical treatment! Any liability for direct or indirect property damage or personal injury is therefore excluded.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Mindable: Panic & Agoraphobia VS. 
Die Bernhardt MethodeDecember 30, 2024