Mindable: Panic & Agoraphobia vs HelloBetter Usage & Stats

Mindable is a behavioral therapy app for the treatment of panic disorder and agoraphobia and is available free of charge on medical/therapeutic prescription (app on prescription). --- Description: Do you suffer from panic attacks or feel uncomfortable in crowds, narrow/wide spaces, or public transportation? Then Mindable is just what you need. In three treatment steps you learn to understand your fears, trust your body again and go through life independent of fear. The app was developed together with experts and is based on guideline-compliant methods of cognitive behavioral therapy. Because quality is important to us. Mindable is a medical device and, as an approved digital health app, is reimbursed by all public health insurers in Germany. Some private health insurances also cover the costs of Mindable. How to get an unlock code is explained in the app and on our website at: https://www.mindable.health/app-auf-rezept ------ Features: - Psychoeducation: animated videos and texts help you better understand your anxiety. - Symptom provocation: get used to panic symptoms and show your body not to be afraid. - Confrontation: Face your fears and reduce your anxiety in the long run. Mindable supports you with over 350 confrontation scenarios. - Weekly checkups & statistics: Therapy is a process! With weekly checkups you always know where you are on your journey. - Anxiety journal: Track your anxiety, panic attacks, and avoidance behaviors and begin to understand your anxiety. ------ Intended use: "Mindable: Panic Disorder and Agoraphobia" is a digital health application for the treatment of panic disorder and agoraphobia. The application teaches evidence-based and guideline-compliant methods and content from the field of cognitive behavioral therapy. The app targets adults 18 years and older who suffer from the symptoms of panic disorder and/or agoraphobia. Mindable is not a substitute for professional psychological help. We recommend that you consult a doctor or psychotherapist in addition to using Mindable.

Apple App Store
Free
Medical

Store Rank

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HelloBetter

With HelloBetter, you get effective psychological support - without waiting time, and free of charge on prescription. Psychological support - no matter where you are? You can get it with the HelloBetter app. Developed by psychologists and psychotherapists. How does it work? Step 1: Choose your HelloBetter online therapy course on hellobetter.de. Step 2: Get a prescription from a doctor for your chosen therapy course. (You can find all the information you need on hellobetter.de). Step 3: Send the prescription to your health insurance company - they will cover all costs. Step 4: Your health insurance company sends you an access code - enter it on helloBetter.de and you're ready to go. Step 5: Download the app and take HelloBetter with you wherever you go. Which HelloBetter courses do I get for free? HelloBetter Stress and Burnout HelloBetter Insomnia HelloBetter Panic HelloBetter Diabetes and Depression HelloBetter Vaginismus Plus HelloBetter ratiopharm chronic pain You can use all these online courses in the app, just as you can on your laptop or PC. What does the app offer? HelloBetter offers support for psychological complaints and is based on proven methods of cognitive behavioral therapy. The effectiveness of our online courses has been confirmed in clinical studies. In the HelloBetter app, you can: • Plan empowering activities that boost your mood and motivation • Keep a diary to document changes • Check the evolution of your symptoms over time with a professional symptom check • Identify progress and develop habits that support your mental well-being in the long term. • Be in contact with your personal HelloBetter psychologist and get personal feedback after each session. About HelloBetter Our mission is to make psychological support accessible to everyone, free of charge, and without waiting. With HelloBetter, you can take immediate action to care for your mental health. Find the online therapy course that's right for you. During the course, you will be supported and guided by one of our psychologists. HelloBetter's digital health applications (DiGAs), are tested and approved by the Federal Institute for Drugs and Medical Devices. This means that the strictest safety and data protection standards are met.