Anxiety Relief - Urban Health vs Sleep Journey: Insomnia Helper Usage & Stats
Feeling overwhelmed, stuck, or in need of guidance? Noah, your AI-powered mental health companion, is here to provide empathetic, evidence-based support 24/7. Whether you're navigating stress, anxiety, low mood, or simply looking to build healthier habits, and foster personal growth, Noah offers personalized tools and insights to help you thrive.
Developed by experts in behavioral sciences, Noah integrates cutting-edge AI with proven therapeutic techniques to deliver meaningful, human-like interactions that adapt to your needs.
Key Features:
1. 24/7 Accessibility: Noah is always ready to guide you—anytime, anywhere.
2. Hyper-Personalized Support: Tailored to your emotional state and progress, Noah offers practical tools and insights.
3. Evidence-Based Techniques: Grounded in CBT, ACT, DBT, and Positive Psychology, Noah helps you build emotional resilience and navigate challenges.
4. Interactive Tools: Use journaling prompts, guided mindfulness exercises, and progress tracking to foster growth and self-awareness.
5. Holistic Health Tracking: Seamlessly integrates with Apple Health to help you connect mental health improvements with overall well-being.
How Noah Helps:
1. Provides access to evidence-based effective care in just a few clicks.
2. Manage stress and worry with practical strategies.
3. Reframe negative thought patterns and build emotional resilience.
4. Develop healthier habits and enhance mindfulness.
5. Navigate low moods, feelings of isolation, or moments of overwhelm.
6. Foster personal growth and maintain progress between therapy sessions.
Noah is not just an app—it’s your trusted guide to better mental health. Combining technology and empathy, Noah helps you take meaningful steps toward well-being at your own pace.
Start your journey with Noah today and rediscover balance, clarity, and peace of mind.Noah - Your Trusted AI Mental Health Coach.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Looking to get better sleep and become healthier?
Insomnia and anxiety are two common concerns that many people experience far too often. At Journey, we want to help you discover ways to manage these concerns so that you can enjoy a better night’s sleep.
Our goal is to provide support and resources that help you:
- Fall asleep and stay asleep
- Calm an anxious mind
- Improve your current quality of sleep
- Sleep without requiring medication
Together we’ll help you discover what's keeping you awake and anxious and partner with you to explore solutions.
- WHAT IS JOURNEY?
Journey is your pocket sleep coach. It will help you learn how to improve sleep, calm a hectic mind, build better health habits, and improve your quality of life.
EXPLORE A HEALTHY & HAPPY LIFE
** Sleep Course. Get a personalized Sleep Plan developed by leading sleep therapists with a step-by-step guide to help reach your sleep goals. The plan is divided into morning and evening sessions. Each session takes no more than 7 minutes to complete and consists of guided exercises and valuable tips based on your personal sleep goals.
** Digital Assistant. The Assistant is always available to help you relax, fall asleep or go back to sleep. Any time of the day or night, it will recommend suitable content or a technique that is most relevant to your needs in a particular situation. It's like Alexa or Siri in the world of Sleep and Relaxation:)
** Your Sleep Coach will support and motivate you on your journey to healthy and quality sleep.
** Variety of Sleep Content.
*** Sleep Stories help reduce anxiety during the night and help you relax for a good night's sleep.
*** ASMR activates regions of the brain associated with soothing, sleep-inducing hormones like dopamine and oxytocin.
*** Video for those who prefer visual content
*** Meditations for insomnia can relieve anxiety, depression, and stress, helping you to sleep better
*** Nature Sounds. Listening to nature sounds not only disguises environmental noises and distratctions, but also may produce tranquilizing effects, thereby improving sleep quality.
*** String-based instrumental music, with little or no horns and drums, can lower anxiety and increase drowsiness.
*** Ambience is a natural sleep aid that can be effective in helping you to unwind, making it easier to fall asleep and sleep more soundly.
*** Noise sleep aids. Depending on your preferences, you may choose sounds with the perfect frequency, energy and intensity level.
IS THE JOURNEY SECURE?
Your safety & security are our #1 priorities. All your answers are encrypted and saved in the cloud. None of your sleeping data is shared with third parties or outside partners.
CONNECT WITH US!
We're always keen on getting feedback from you.
If you have any questions, feel free to reach out to us: support@gojourney.app
Monthly membership autorenews for USD $19.99 per month.
Yearly plan membership autorenews for USD $99.99 per year.
Prices in USD may vary due to exchange rates.
Terms of service: https://gojourney.app/terms-of-use/
Privacy policy: https://gojourney.app/privacy-policy/
Website: https://gojourney.app/
Feedback: support@gojourney.app
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Anxiety Relief - Urban Health VS. 
Sleep Journey: Insomnia HelperJanuary 3, 2025