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- Spiritune: Music Mood Wellness Vs. Chill Drills
Spiritune: Music Mood Wellness vs Chill Drills Usage & Stats
HOW WE HELP
Spiritune believes the future of music revolves around you. Your needs, your goals, your emotions, your health. We are reimagining music to address deeper human needs -- such as stress reduction, emotional regulation, productivity and performance. With a scientific, data-driven approach, Spiritune delivers audio and music content to help you manage emotional health. So you can feel well, perform better, and live your best life. Hear what others have to say:
"Spiritune is my new sanctuary on my phone. I think this app is a game changer in self-care." - Ella
"I've often felt that my regular playlists weren't 'in tune' with the way I wanted to feel, especially when I needed them to help me destress. Spiritune's ability to seamlessly propel me into my desired state of mind never fails." - Kaitlyn
WHAT WE DO
- Playlists for work flows, productivity and relaxation
- Music to help you wake up or go to sleep
- Improve your mood and regulate your emotions
- Increase overall wellness and mental health
- Leverage the latest in neuroscience research to reduce stress levels and heart rate through sound
- Use the HeathKit API to track Mindful Minutes
WHY IT MATTERS
Sound has a direct impact on our physiological and psychological well-being. Our auditory system is very sensitive, and artificial and distracting sounds can increase our heart rate and stress levels, whether we actively notice this or not. In a world of constant distractions and bombardment of auditory stimuli, an auditory solution has become more important than ever.
Whether you're trying to get into a focused and purposeful work flow or winding down from a long day at work, stress should not get in the way of achieving your goals. Spiritune music is personalized around your needs, your goals, and your health.
SUBSCRIPTION PRICING AND TERMS
Spiritune offers multiple subscription options for access beyond our 7-day free trial period:
$5.99 per month for month-to-month subscriptions
$4.99 per month for annual subscriptions (less than $59.99 per year)
$299 for lifetime access
Note that corporate sales offer discounted rates, and that subscriptions will automatically renew unless turned off in your iTunes Account Settings before the current period ends.
Read our Privacy Policy here:
https://app.spiritune.com/docs/privacy_policy
Read our Terms & Conditions here:
https://app.spiritune.com/docs/terms_of_use
- Apple App Store
- Free
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These stress relief drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. Audio sessions include guided meditation exercises and sleep music that you can play with or without an internet connection. By doing these drills regularly, you can lower your baseline stress level and be better prepared to deal with stress in the future.
Chill Drills Table of Contents
1. What’s a Chill Drill? – an overview of chill drills and how they help service members
2. Tuning In – progressive muscle relaxation exercise to help reverse the symptoms of stress
3. Releasing Stress – helps you relax by focusing on different parts of your body
4. Easing Back Pain – helps you release stress in your neck, shoulders, and back
5. Getting to Sleep – helps you fall asleep and improve the quality of your sleep
6. Music to Chill By – plays music to help you fall asleep and improve the quality of your sleep
Chill Drills by Military OneSource is part of a family of apps from the Defense Department and Military Community and Family Policy. These apps support service members from the Army, Navy, Marine Corps, Air Force, Coast Guard, National Guard and Reserves, their spouses, immediate family members, survivors and other members of the military community.
Military Community and Family Policy is the office of the DOD that addresses quality-of-life issues to help service members and their families live their best military lives. MC&FP offers a suite of programs, tools and services — including My Military OneSource and Chill Drills— that connect the military community to resources they can use every day, from relocation planning and tax services to confidential non-medical counseling and spouse employment.
Download this free app today from the DOD and Military OneSource and put personalized support to work for you, anytime, anywhere.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Spiritune: Music Mood Wellness VS.
Chill Drills
January 8, 2025