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我的健身工廠 My Fitness Factory
我的健身工廠 My Fitness Factory Vs. Nüli - Home & Gym Workouts

我的健身工廠 My Fitness Factory vs Nüli - Home & Gym Workouts Usage & Stats

提供健身工廠會員們最便利的全方位 app，完整紀錄每日的運動訓練細節、飲食內容、身體數據變化。 • 日記紀錄：每次運動訓練內容與每日飲食詳細記錄，攝取、消耗多少熱量都知道 • 專家連線：與私人教練、營養師即時連線，掌握你的每日狀況，給予個人化的規劃與建議 • 數據紀錄：紀錄超過 10 項身體數值，圖表化呈現每一次的進步 • 目標設定：不論您是想減重、增重還是增肌的會員，這款APP將會依造您的目標與狀況，自動演算出最適合你的專屬計劃唷 • 運動資料庫：完整的有氧課程以及肌力訓練清單，方便會員們記錄自己每次運動的時間、重量、組數，並清楚計算當次運動消耗的卡洛里 • 飲食資料庫：上萬筆食物完整營養資訊輕鬆查詢，便利商店、外食餐廳、自煮食材都找得到 • 連結「健康 App」，自動匯入步數。 **本應用內的內容不能代替任何專業醫療建議或醫療諮詢。請隨時向您的醫生或其他合格的醫療服務提供者諮詢您可能存在的醫療狀況問題。**

Apple App Store
Free
Health & Fitness

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Nüli - Home & Gym Workouts

#1 Award-winning home workout app for women #1 Apple top grossing Health & Fitness app - since 2020 Featured by Apple 100+ Times: App of the Day, Editor's Choice, Apps We Love... Trusted by More than 50,000 Asian Women Over 400 HOME WORKOUTS created for all women who want to stay fit at home! We walk you through the workouts step by step with video demonstrations and voiceover to help you achieve your fitness goal effectively. We are dedicated to helping all women who are scared to go to the gym or don't know how to start their fitness journey. With step by step workout plans and healthy recipes, you can build confidence from inside out to reach your fitness goal. In the app you will find home and gym programs that range from beginner to advanced levels, and also include healthy recipes with easy-to-follow instructions. Through our app we have helped thousands of women around Asia reach their goals and YOU CAN DO IT TOO! Don’t wish for your goal. Work for your goal. Join now and get your first 7 DAYS FREE to start your fitness journey with Nüli. Your Nüli Journey: -Programs that fit your goal: home and gym workout plans from beginners to advanced level. -Quick workout: get your workout done in 15-20 minutes when you are on the go. -Targeted workouts: Focus on any specific body parts you want to work on, such as lower-body training, upper-body training or abs training. -Weekly Challenge: A new challenge is coming your way every week! Let’s make fitness more fun and exciting! -Yoga: make sure you stretch those muscles and relax your mind after a long busy day! -Healthy Recipes: step-by-step instructions for meals with set calories and macros. -Blogs: Informative guides and videos to help you grow your knowledge on how to improve your health physically and mentally. -Community: Join our private FB group to ask questions or share your fitness journey with all of our inspiring women. Let’s get started to become a better you! Join now and get your first 7 DAYS FREE to start your fitness journey with Nüli. Please read our Terms of Use (https://nuli.app/terms/) and Privacy Policy (https://nuli.app/privacy-policy/)