1 Workout 4 Life vs Home Fit Daily Workout Planner Usage & Stats

"The MOST Sustainable Gym Workout on the Planet!" ™ What are you wanting to gain out of exercising and working out in the gym? A better physique? More looks from your significant other or potential significant other? To be comfortable in your own skin? To have better health? To have a better social life? To have a better work life – make more sales, have co-workers value your opinion? To simply do your God-given life purpose better and serve your community and the people around you? Well you’ve come to the right place! "1 Workout 4 Life" is free to download, super simple to follow, and is a whole-body approach to fitness. It’s a complete workout of 70 days that you can cycle for your ENTIRE LIFE…not just 21 days or 30 days or 3 months. There are separate routines for men and women, and you can choose to follow certain workout splits if you can make it to the gym 2-3x per week, or different workout splits if you can make it more. Regardless of whichever you choose, you can complete each day’s routine in about 45 minutes. If you have less time, you can modify the routine by cutting a set from each exercise. There is no need to record your numbers because the way it is set up, it won’t be necessary to track them… You’ll see the results in the mirror! "1 Workout 4 Life" utilizes multiple rep ranges and rest intervals, a mixture of cables, dumbbells, barbells, and other modalities you find in the gym, and is a mixture of compound and isolated movements for enhanced progression. It targets all the major muscle groups and doesn’t skimp on ab or calves routines. Video exercise demonstrations are available by clicking the name of the exercise during any workout day, so you can know you are doing things right. Nutrition and Lifestyle articles are also included to supplement your training. The workouts are specifically designed to not only give you better health, but to make you proportionally more aesthetically fit. All you have to do is follow the workouts, and you will have increased muscle mass, caloric burn for proper fat loss, more strength and balance, you will look better in the mirror (and other people will tell you that you look better), your physiological health markers will improve – your cholesterol, blood pressure, you name it. You’ll have improved blood sugar control, less inflammation, increased bone density, a stronger immune system, increased flexibility, increased endurance, better posture, improved sleeping patterns, less stress, more relaxation, and optimal breathing. Your cognition will improve, and you will be smarter and happier, with improved self-esteem, and improve productivity. Most importantly, though, "1 Workout 4 Life" can help you accomplish the other goals you set outside the gym - the higher goals for your life. Follow the app and it will guide you to success!
  • Apple App Store
  • Free
  • Health & Fitness

Store Rank

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Your Fitness Goals at Home with Our Daily Workout App: Transform your home into your personal gym with our easy-to-use Daily Fitness Home Workout app. Whether you're aiming to lose weight, build muscle, or simply stay fit, our app provides you with a comprehensive daily workout routine tailored to your fitness level and goals. Modes of Home Workout Fitness App: Following app contains 3 workout Levels: Each level have workout plans according to user requirement. 1. Beginner Level 2. Intermediate Level 3. Advance Level BMI, or Body Mass Index, is a numerical measure derived from a person's weight and height. It provides a simple indicator of body fatness for most people and helps assess health risks related to weight. The formula for BMI is weight in kilograms divided by the square of height in meters (BMI = kg/m²). The source link attached for your reference. https://www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle/body-mass-index-bmi Key Features: 1. Personalized Workout Plans & Personal Fitness Coach: Daily receive customized workout plans designed by fitness experts based on your fitness goals and current level of fitness. From beginner to advanced levels, there's a plan for everyone. 2. Daily Fitness Routines & Home Workouts: Never get bored with our wide range of exercises targeting different muscle groups. Each workout session is designed to keep you motivated and challenged. 3. Video & Animated Demonstrations: Learn proper exercise techniques with step-by-step video demonstrations by certified trainers. Ensure you perform each exercise correctly to maximize results and prevent injury. 4. Progress Fitness Tracking & Calender: Track your progress effortlessly with built-in tools that monitor your workout history, calories burned, and achievements. Set new goals and see how far you've come! Home Workout Routines. 5. Daily Reminders: Stay on track with customizable reminders that notify you when it's time to work out. Establish a consistent routine that fits seamlessly into your daily schedule. 6. No Equipment Necessary by using this app: Don't have fancy gym equipment? No problem! Our workouts are designed to be equipment-free or require minimal equipment commonly found in any home gym setup. 7. Home Fitness app with offline access: Access your workout plans and videos even when you're offline, so you can stay committed to your fitness goals anytime, anywhere.
  • Apple App Store
  • Free
  • Health & Fitness

Store Rank

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1 Workout 4 Life VS.
Home Fit Daily Workout Planner

January 1, 2025