Flow Lab: Growth Mindset Coach vs Clementine: Sleep & Confidence Usage & Stats

Clementine is the #1 app for women’s mental well-being support. We focus on helping you to get a better night’s sleep, reduce stress & anxiety and build your confidence. ** Apple’s Favourite’s - Fitness & Wellbeing Apps Made By Women** - 2024 ** Orcha approved - 2024** - Clementine can be safely recommended by UK healthcare professionals ** App of the day ** - Apple (2018 & 2021) ** Named a “Sleep Hero ** - Psychologies Magazine (2021) ** One of the seven apps every woman should own ** - The Guardian (2018) We use cognitive hypnotherapy (not meditation), a type of therapy that can transform your thoughts, feelings, and behaviours by teaching your brain more positive thought patterns. Don’t worry, Clementine and our therapy won’t burden you. You can listen to our sessions anytime, even while sleeping, resting, walking, commuting, or doing daily tasks like brushing your teeth. Sessions range from 3 to 45 minutes, catering to different needs. Our resident hypnotherapists have included therapy to support the following areas: Sleep - Sessions to help you sleep. Confidence - Helps you learn to be a more confident person. Confident speaking helps you learn to speak with confidence. Body confidence - helps you accept and feel comfortable with your body. Calm - Helps you learn to feel calmer. Quiet your mind - helps you to stop mind chatter, worry, and rumination. Relax - Helps you relax and unwind. Recharge - Helps you to rest and re-energise. Self-worth - Helps you to realise/remember your worth. Self-belief - Helps you to realise/remember that you are capable. In control - Helps you to feel more in control of your day. Courage - Helps you to feel braver. Self-compassion - Helps you feel empathy and compassion for yourself. Assertiveness - Helps you to learn how to be more assertive. Clarity - Sessions to help focus. Productivity - Helps you to recharge and refocus for better productivity. Motivation - Helps you to feel motivated. Boundaries - This helps you to learn about and to implement boundaries. Self-comparison - Helps you to stop comparing yourself with others. Walking sessions - we have a range of sessions to be listened to while walking. Sleep for Little Ones - For little ones who struggle to get to sleep. What our community is saying: “Absolutely love this app - wishing a week it has helped me reduce my anxiety and improved my sleep no end. Free trial was excellent and I then bought the one year subscription and it’s worth every penny. I had previously been using Calm but have now switched to Clementine as I find their hypnosis techniques far more effective. Love Clementine”. - UK App Store review Featured in The Guardian, The Telegraph, Forbes, The Sun, Stylist, Grazia, Red Magazine, WSJ, Psychologies Magazine and more Download now for your free 7 day trial. £7.99 per month £34.99 per year (That’s £4.17 per month) These prices are for United Kingdom customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence. Your iTunes account will be charged at confirmation of purchase for the entire term of the plan you choose. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscriptions and turn off auto-renewal at any time by going to your Account Settings after purchase. Our 1-month and 1-year subscription plans renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Refunds will not be provided for any unused portion of a subscription term. Support: help@clementineapp.co.uk Follow: https://www.instagram.com/clementineappuk/ Privacy policy: https://clementineapp.com/privacy-policy T&C’s: https://clementineapp.com/terms-and-conditions-of-use