Sezzy Timer vs Train With Soph Usage & Stats

The perfect pre-formatted timer app that allows you to get straight into your workout with the click of a button! Whether you're smashing out a HIIT workout, pilates or your own custom circuit, the Sezzy Timer has ELEVEN unique timers to use so your workouts are always efficient, fun and on track! Each timer uses visual and auditory cues to ensure you know what exercise you're up to! You can also listen to your tunes simultaneously as the timer to stay in the zone and maintain motivation. Timers to chose from: 1. Sweaty Shredder 2. Toning Power 3. 10 Minute Blaster 4. 15 Minute Burner 5. AMRAP 6. Custom Timer 7. 30 Min Pilates 8. HIIT Pilates 9. 45/15 Sweat 10. 10 Min Movement 11. Express Cardio All Timers Include: - Visual cues including rest, sets, circuit, exercises, supersets or rounds (depending what kind of workout you’re doing) - Auditory cues allowing you to step away from your phone and complete the workout purely through listening. Sezzy Timer specifies what round, exercise, set or rest period you’re up to. It will also help count you down until your next movement - Works in the background of your phone allowing you to listen to music and smash through your workout, while hearing cues from the timer app - Custom option to create your own personalised workout - Pause, and play option - Display of what is coming up next in your workout to better prepare your body. The Sezzy Timer app is simple, quick and easy to use and requires little to no preparation. Setting up timers and organising rounds, exercises and sets can often be confusing and tricky, so I’m here to take the stress out of your workout. Follow my cues and you’re on your way to a successful, sweaty, soul fulfilling workout!

Apple App Store
Paid
Health & Fitness

Store Rank

- -

Train With Soph

Access simple, effective, and evidence based training programs designed to help you build lean muscle and shape, get stronger, and healthier. Each program is designed specifically for you and your goals, training level, and days of the week by world class personal trainer Sophie Allen. All programs are updated every 4 weeks based on you and your progress. Choose from 5 training goals: Cut & Tone: higher volume and intensity Grow Your Glutes: more glute emphasis plus upper body days Build & Shape: less volume and reps to progress your strength TWS At Home: minimal equipment at home workouts TWS Anywhere: no equipment workouts done anywhere Inside find additional workouts including a range of: Glute and core finishers HIIT circuits (home or gym) Cardio circuits (home or gym) Warm up and activation drills More than training - your membership includes a custom nutrition program designed by dietitian's specific to you and your needs! Choose your initial goal & change as you go: Cut & tone: a calorie deficit to lose weight Build & shape: a calorie surplus to gain muscle Maintenance: maintain your current weight, achieve body recomposition for newer trainers (lose weight whilst building lean muscle) Choose from our nutrition options: Vegan Vegetarian Standard Pescatarian Keto Low carb Dairy free Gluten free Plus 3-6 meals per day, swap any meals you dislike, add food dislikes/ allergies, receive 7 different days of food in your meal plan, plus calories and macros. Use our food diary to enter any of your own meals. Thousands of recipes updated regularly. Building habits and a healthy lifestyle is about more than your training program, get access to our educational content where we explain topics such as refeed days, training intensity, training to failure, warm up sets, and more. Find mindset content designed by our TWS psychologist Jess Allen, with worksheets and tasks designed to help you focus on what's important. Also included: Track your weights and reps to ensure you're progressing Choose to upload photos to track physical progress Join our global female community, get support from world class qualified personal trainers and coaches, and staff your journey to a healthier, more confident you today!