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At My Peaceful Universe, we believe in nurturing a child’s emotional well being from a young age. Research has shown that introducing kids to meditation, mindfulness, and simple breathing techniques can profoundly benefit their mental health now and throughout their lives. We also aim to see improvements in teenager, parent and teacher well being. Taking small steps towards self-care creates a healthier, more positive relationship at home and school. We encourage teachers and all family members to listen to our meditations and mindfulness courses for a well-rounded, holistic approach to improving young lives. Key Features: 1. Meditations for Beginners (Aged 4-6): Our gentle, age-appropriate meditations provide peace and emotional awareness for our youngest users. 2. Meditation Programs for Kids (Aged 6-12): With interactive and captivating meditation programs, we help kids develop crucial life skills, such as managing stress, anxiety, and low self-esteem, while encouraging positivity and resilience. 3. Breathing Exercises for Managing Emotions: We understand that complex feelings can sometimes take us by surprise. Our short, practical breathing exercises empower kids to navigate their emotions and find calm. 4. Meditations for Restful Sleep: Say goodbye to restless nights! Our sleep meditations create a soothing bedtime ritual, promoting better sleep quality for kids and parents. 5. Mindfulness Courses: Dive deeper into mindfulness practices with our specially designed courses, offering valuable tools for emotional well being and personal growth. 6. Support for Parents and Teachers: A healthy, positive relationship between parents, teachers, and kids is essential. To support this, we offer meditations and courses for adults to cultivate their well-being alongside their kids and students. 7. Empowering Quotes: Daily quotes to brighten your day. Join Our Warm, Supportive Community: At My Peaceful Universe, we love our community. Connect with like minded parents, teachers, and practitioners passionate about the emotional well-being of children and themselves. Meet Your Engaging Speaker: Isabelle Mary Fitzgerald, our vibrant and dynamic speaker, curates and delivers all our meditations, breathing exercises, and courses. Her heartfelt, warm energy and sparkling voice quickly connect and engage her audiences of all ages, helping listeners continue to practice regularly. Terms: https://www.breakthroughapps.io/terms Privacy Policy: https://www.breakthroughapps.io/privacypolicy