Meditation Moments - Guided vs Expand: Beyond Meditation Usage & Stats

Use the meditations to release stress and deal with fear, anger and sadness. Choose from 200+ guided meditations, breathing exercises and relaxing music to sleep more, relax, reduce stress and amplify your focus, awareness and concentration. 200+ guided meditations Meditation Moments is known by its guided meditations for any moment, any day. In this mindfulness app you can listen to guided meditations by the renowned meditation master Michael Pilarczyk and other teachers. Whether you’re an advanced user or a complete beginner, Meditation Moments will transform your life for the better. Meditations are available in lengths of 3, 5, 10, 15, 20, 25, 30, 40 or 45 minutes, so there’s always a perfect one to suit your schedule and needs. Relaxing & focus music Also available in this app: (long) music tracks that can be used as background music during yoga, meditation or to help you sleep. All music is exclusive and specially composed by our team in our own studio. Including sound healing music and focus music like binaural beats. Binaural beats are perfect for boosting your concentration, focus and productivity to get more things done. What you’ll get: - 200+ guided meditations - 3-minute meditations for quick results - 100+ hours of music to help you sleep, relax or focus - Binaural beats for focus and productivity - Relaxing piano music - Handpan music to access relaxation and flow - White noise to sleep better - Lullabies to help babies fall asleep - Visualization meditations - Meditations for kids (age 3+) - Breathing exercises - Affirmations for more positive energy - Nature sounds: rain forest, ocean waves, forest walk and more To keep it organized we have divided our meditations into moments: Morning, Evening, Soul Food, Kids, Peace of Mind, Affirmations, Inner Wisdom. This app includes guided meditations for: - Better sleep - Less stress - More focus and concentration - Peace of mind - Managing anxiety - Calm kids - Gratitude - Walking meditation - Happiness - Personal development - Healing - Mindfulness at work - Self-esteem - Self-awareness - Body-scan - Higher consciousness - Releasing emotions - Sleep sounds Pricing and terms Meditation Moments syncs with the Apple Health app. Meditation Moments offers an automatic continuous subscription with which you become a premium member: € 49.99 per year. With a Meditation Moments premium account you get access to all premium content. This includes all premium meditations, premium audio tracks and music (including binaural beats). Questions, comments or bugs? Send an email to: service@meditationmoments.com ***** Rate our app in the App Store and write a review, so that together we can inspire others to live more consciously and mindfully. Privacy policy: https://meditationmoments.com/privacy-policy Terms of service: https://meditationmoments.com/terms

Apple App Store
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Expand: Beyond Meditation

From the world-renowned Monroe Institute, access profound states of expanded awareness normally attained after years of dedicated practice to foster greater meaning and purpose, relieve stress, improve sleep, and release unwanted patterns. The guided meditations in Expand feature Monroe Sound Science, our proprietary audio technology that uses targeted soundwave patterns to facilitate unique states of consciousness. Using Expand, you can access the profound wisdom and joy buried deep within your conscious and subconscious minds. Expand features 100+ guided meditations, along with multi-day mini-courses, guided reflection and journaling, and custom-generated soundscapes that target specific brainwave states. Far from typical meditations that focus on simply clearing your mind of thoughts, Expand meditations encourage active imagination and perception to achieve specific results. Meditation topics include: - Relaxation & Healing - Joy & Meaning - Insight and Intuition - Sleep & Dreaming - Nurturing Healthy Relationships - Creativity & Manifestation - Beyond the Physical Expand was developed by the Monroe Institute, the world’s foremost center for the study and practice of expanded consciousness. Monroe is a 501(c)(3) non-profit founded in the early 1970s as a research and educational organization. In addition to Expand, Monroe offers a wide variety of experiential retreats virtually, on our 300-acre Virginia campus, and in over a dozen countries worldwide. Subscription pricing and terms: Expand offers an auto-renewing yearly subscription at $69.99/year or monthly subscription at $11.99/month that provides you with access to the entire library of guided experiences. Payment will be charged to the credit card connected to your app store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off in your app store account settings. Read more about our terms and conditions here: Terms of service: https://info.monroeinstitute.org/expand-app-terms-of-use Privacy policy: https://info.monroeinstitute.org/expand-app-privacy-policy