Google Fit: Activity Tracker vs Activ Health Usage & Stats

Get to a healthier and more active life with Google Fit! It’s hard to know how much or what kind of activity you need to stay healthy. That’s why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health. Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You’ll earn one Heart Point for each minute of moderate activity like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO’s recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing. Google Fit will also help you: SEE YOUR WORKOUTS Get insights and see stats such as heart rate, speed, pace, route, and more for your runs, walks, and bike rides. MONITOR YOUR GOALS See your daily progress on your Heart Points and steps. Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind. MAKE EVERY MOVE COUNT All physical activity can help you lead a healthier life, and with Google Fit you can track it all in one place. Working with your favorite fitness apps and devices, Google Fit builds a journal of your activity. And to make sure Fit never misses a workout, you can manually add any activity your other apps didn’t track - from Aerobics to Zumba! CONNECT WITH YOUR FAVORITE APPS AND DEVICES Google Fit can show you info from many of your favorite apps and devices that are compatible with Apple Health to give you a holistic view of your health, so you’ll never lose track of your progress. These include Lifesum, Runkeeper, Strava, MyFitnessPal, Headspace, and more. CHECK IN AT ANYTIME, FROM ANYWHERE See a snapshot of your activity history across Google Fit and your integrated apps in your journal. Or, see the full picture in browse, where you can find all of your health and wellness data. Learn more about Google Fit and see a list of supported apps at: https://www.google.com/fit

Apple App Store
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Health & Fitness

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Activ Health

Welcome to Activ Health, your ultimate destination for a healthier, happier you! Discover a world of wellness at your fingertips with our comprehensive health and wellness app. Whether you're looking to lose weight, track your policy details boost your fitness, manage stress, improve sleep, or simply live a healthier life, Activ Health app has you covered. We believe that your health is in your hands. Hence, with the Activ Health app you can Track and manage your Health, Access Health Care and Access your Health Insurance details at your finger-tips. At every step, our experts will guide and help you get better every day to become the healthiest version of you. We want you to become the healthiest version of you, and we are committed to help you make it happen through the Activ Health App. Features # Track & manage your Health: · Track your Fitness routine: The app syncs with health and fitness apps on your phone or with your fitness tracking device to o keep track of your health activities and motivate you to stay fit always. · Earn your Active Dayz™: Now, track your health activities on the app and earn Active Dayz™. Active Dayz™ can be earned by completing a Fitness centre or yoga centre activity for a minimum of 30 minutes at our panel of Fitness or yoga centres or burning 300 calories or more in one exercise session per day, or simply walking and recording 10,000 steps in a day. Active Dayz™ help you earn Health Rewards (HealthReturns TM ). Health returns can be earned by completing your health assessment and undertaking any one of the activities mentioned above. · View your Health Returns™ balance: Track your Health Returns™. Funds earned under HealthReturns TM can be used to buy medicines, pay for diagnostic tests, towards the payment of Renewal Premium or it can be kept like a fund for any health emergency. · A Community to keep you healthy: Become a part of our health community of like-minded fitness enthusiasts. Share your health achievements in our community and secure a leader board rank. · Store and access your health history: Have a hassle-free experience as the app maintains your health history at one place. # Access Health Care: · Expert Health Coach: We have experts who will help you manage your health better and guide you to a healthy living. · Experience convenience with health facilities like - Chat with a Doctor, Call a Doctor, Call a Counsellor, Ask a Dietician and more. Also get an easy access to health related requirements like list of hospitals, diagnostic centres, pharmacists in your vicinity to avail cashless benefits · Stay updated with Health Blogs: Get latest health trends to support your health and fitness, nutrition, lifestyle conditions and mental health needs for an activ living · Health Tools: These health tools help you to measure your Cholesterol, calculate your blood glucose, blood pressure and more lifestyle conditions # Access your Health Insurance details at your finger tips · Policy details at one-place: Find and edit your policy documents anytime, anywhere at your finger tips · Raise & Track your claim: An easy claim process - In case of a planned hospitalization or an emergency simply intimate us through the app and we will assist you immediately. Also track the status of your claims through the app · Renew your policy: Continue to stay protected by renewing your policy through the app easily