Plankpad vs At Home Plank Workouts Usage & Stats

Plankpad – Your Interactive Bodyweight Trainer Get fit – playing games! Plankpad combines a fitness device with games and workouts on your iPhone or iPad. By playing games, your focus is more into the game than on counting every second. This makes your plank exercise much longer, reaching your goals faster while the time flies by having fun. To start an exercise, you just need to download the app, place it on the straight aligned Plankpad to synchronize and choose a game or a workout. The app also teaches you to do the perfect plank. To play a game you have to balance the Plankpad left and right. The app and the gyroscope of your mobile device are in perfect sync with the Plankpad. There is a game for everyone like, Candy Monster, Pong Soccer, Duck Shoot, Meteor Madness, Wave Rider, and Snow Cruisin`. And in the future, there will be even more. The games will challenge you to collect more and more points and you will forget about the time, so your workout will last much longer. Besides the games there is the workout section. The Plankpad has to stay straight, while you are following the plank exercises. Since the Plankpad can also be used as a Balance Board to train the motor coordination, improve reaction time and to prevent injuries, we created two games specially for balancing. The balance board turns into a surf or snow board and you play fun games while working your lower muscles out and increasing your body balance and stability. Now the game is up to you! Strengthen your core, build muscles, eliminate back pain and get a six-pack in no time, thanks to Plankpad!

Apple App Store
Free
Health & Fitness

Store Rank

- -

At Home Plank Workouts

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape! With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime. Why plank workout? Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees. Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them. Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core. Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries. Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing. Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process. Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury. Features: - On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health - Sync data to Apple Health - Different forms of planks provided - Customized workout reminders help you make planking a daily workout routine - Detailed instruction, animation, and video guide you through every workout - Workout duration and difficulty increase step by step - Track your weight loss progress automatically - Track your burned calories automatically Subscription Terms and Details - Get unlimited access to all features for USD $59.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://period-calendar.com/ios_privacypolicy.html Terms of Use: http://pay.period-calendar.com/app/plank.html