TSM Drink Log vs DrinkCoach+ Usage & Stats
How can you "drink responsibly" if you don't know how much alcohol you are really drinking?
Warnings about harmful alcohol use typically use “standard units.” That can be confusing to most people, who are not going to take the time to convert alcohol by volume (ABV%) and ounces or milliliters into these standard units. Track your drinks with the TSM Drink Log and let the app calculate that for you.
Create Drinks
Whether you're a beer, wine, or liquor drinker, you can add your drink to your own custom list and save it for easy entry later on. Add a name, the ABV%, and create different sizes in oz or ml. The TSM Drink Log will convert the information to standard drinks (sd) based on your geographic area.
Medication Tracking and Reminders
If you are using the TSM Drink Log with the Sinclair Method, you can log your medication time with one touch and edit the quantity if your doctor has recommended taking less than a full dose. Logging medication sets an alarm for the minimum wait time - the built-in timer is set for 60 minutes if you have been prescribed naltrexone and 120 minutes if you have been prescribed nalmefene. (Prescription medication should only be obtained through your doctor according to all local and Federal laws. Follow your doctor's instructions for any medication use.)
Chart Alcohol Reduction Progress
Logged drinks automatically update your drink reduction chart. If you are on TSM and would like to see your overall reduction for treatment, input your "pre-TSM" drinks/week average in the Settings for "Week 0." This chart makes it easy to show your medical provider your progress during follow-up appointments.
Connect to Peer Support
Easily access the Options Saves Lives moderated peer support forum, a community with more than 1,500 members around the world.
- Apple App Store
- Free
- Medical
Store Rank
- -
DrinkCoach is for those wanting to cut down, or simply keep an eye on, their drinking.
• The Observer UK's Top Ten Health Apps
• The Guardian UK's Top 30 iOS Apps of the Week
• Sunrise Australia's App of the Week
• NHS Health Library
• Also profiled in Sunday Star Times, Nursing Times, Huffington Post and Refinery 29
With DrinkCoach you will be able to:
• Keep track of units, calories & cost
• View & share seven day summaries of your drinking
• Book a one-to-one session with a specialist Drink Coach
• Set location and time based reminders
• Set & share goals
• Track hangovers, arguments, cravings and accidents associated with your drinking via a CBT diary
• Watch bespoke video covering mindfulness and breathing exercises to manage cravings and help you achieve your goals
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
TSM Drink Log vs. DrinkCoach+ ranking comparison
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TSM Drink Log VS.
DrinkCoach+
December 19, 2024