Exhale - Anxiety Assistant vs Mindable: Panic & Agoraphobia Usage & Stats
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older.*
Only 36.9% of those suffering from anxiety disorders receive treatment.*
Exhale offers a handful of unique interactive animations that are used to assist the relief of several mental and anxiety disorders, including stress, depression, anxiety, panic attacks, and PTSD.
These animations utilize practices such as breathing exercises and EMDR.
External resources are accessible within the app should you be seeking treatment or more information on mental and anxiety disorders.
Track the progress of your emotional state and view an analysis of your recent mood trends.
*Source: Anxiety and Depression Association of America
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Mindable is a behavioral therapy app for the treatment of panic disorder and agoraphobia and is available free of charge on medical/therapeutic prescription (app on prescription).
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Description:
Do you suffer from panic attacks or feel uncomfortable in crowds, narrow/wide spaces, or public transportation? Then Mindable is just what you need. In three treatment steps you learn to understand your fears, trust your body again and go through life independent of fear.
The app was developed together with experts and is based on guideline-compliant methods of cognitive behavioral therapy. Because quality is important to us.
Mindable is a medical device and, as an approved digital health app, is reimbursed by all public health insurers in Germany. Some private health insurances also cover the costs of Mindable. How to get an unlock code is explained in the app and on our website at: https://www.mindable.health/app-auf-rezept
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Features:
- Psychoeducation: animated videos and texts help you better understand your anxiety.
- Symptom provocation: get used to panic symptoms and show your body not to be afraid.
- Confrontation: Face your fears and reduce your anxiety in the long run. Mindable supports you with over 350 confrontation scenarios.
- Weekly checkups & statistics: Therapy is a process! With weekly checkups you always know where you are on your journey.
- Anxiety journal: Track your anxiety, panic attacks, and avoidance behaviors and begin to understand your anxiety.
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Intended use:
"Mindable: Panic Disorder and Agoraphobia" is a digital health application for the treatment of panic disorder and agoraphobia. The application teaches evidence-based and guideline-compliant methods and content from the field of cognitive behavioral therapy. The app targets adults 18 years and older who suffer from the symptoms of panic disorder and/or agoraphobia.
Mindable is not a substitute for professional psychological help. We recommend that you consult a doctor or psychotherapist in addition to using Mindable.
- Apple App Store
- Free
- Medical
Store Rank
- -
Exhale - Anxiety Assistant VS. 
Mindable: Panic & AgoraphobiaDecember 17, 2024