30 Day Boxing Challenge vs Boxing to Lose Weight Usage & Stats

Boxing is a brutal, basic sport — and it can also serve as a brutal, basic workout to help you knock out your fitness goals. We added boxing-inspired cardio moves to get you in serious shape. Boxing targets everything from your core to your arms to your brain. After all, those combinations aren’t going to remember themselves. Torch calories with this cardio boxing and kickboxing workout challenge. Our cardio and conditioning exercises will help you build endurance, balance, and agility — whether you’re hitting the ring or just rolling with the punches of daily life.

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Boxing to Lose Weight

A one-hour session, of boxing to lose weight can burn up to as many as 1000 calories which is huge. Combine that with a proper diet, and it will work wonders for your physique. Of course, burning fat isn't complete without lean muscle. Boxing techniques and movements let you build lean muscle to get ripped. Boxing is a phenomenal way to help you get started or continue on your weight loss journey to lead an ultra-healthy lifestyle. While boxing is a serious calorie burner, it is also very efficient in burning fat. The high-intensity nature of a boxing workout means it is very good at burning visceral fat, or the fat commonly found around the waist. A boxing workout works the entire body, getting all of your muscle groups involved to up the intensity of your workout and help you lose weight faster. With the constant punching, the shadow boxing, jumping rope and resistance training built into most boxing workouts, you won’t need to add much else to your daily exercise routine to achieve the results you want.