BetterMe: Mental Health vs Mindly Therapy Usage & Stats

BetterMe: Mental Health — simple meditations and guided courses for mental well-being. Mindfulness is the key to a balanced life. BetterMe has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey. Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy. BetterMe rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to reduce worry and increase happiness. Incorporate mindfulness into your everyday life. Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being. Let BetterMe accompany you on your journey to managing your stress and worry and discovering a world of self-love and better mental health. BetterMe Mental Health features: Self-help plan • Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead. Breathing exercises • Find a compilation of 3-minute breathing sessions to reduce worry, anger, stress, and more. Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line. Daily meditations • Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present. Sleep stories • Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result. • Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully. Anti-stress sounds • Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more. Mental health assistant • Backed by science, BetterMe created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief. • Start a live chat with a mental coach to get answers to specific requests. This app provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described, always consult a healthcare professional. Use this app at your own discretion and understanding of your own needs. BetterMe is integrated with the Health kit, so you can track your progress in the Health App. Download BetterMe today and get started on your self-care journey. Contact our client support via support@betterme.world. Read more about our Terms and Conditions here — https://betterme.world/terms Privacy Policy — https://betterme.world/privacy-policy Subscription Terms — https://betterme.world/subscription-terms

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Mindly Therapy

FIND A THERAPIST WHO IS RIGHT FOR YOU In order to choose the specialists who are ideal for you, we suggest that you first fill out a short questionnaire, where you will be able to outline your expectations. Your answers will become the basis for the formation of individual recommendations. We pay attention to every wish when selecting highly qualified specialists for each Mindly client. ALL THERAPISTS HAVE A DEGREE IN PSYCHOLOGY AND VIDEO PROFILES Before signing up for a session, you have the opportunity to view the specialist's video presentation, his certifications and learn about the specifics of his or her therapy. In addition, you can contact a specialist via chat to clarify any questions that may arise during the selection process. CHOOSE ANY TIME THAT WORKS FOR YOU At Mindly, we understand that waiting weeks or months for a therapy session is no longer relevant. In today's on-demand world, mental health should not be an exception. That's why with Mindly you have the opportunity to book a therapy session and get a consultation from a psychologist today, no more waiting! RESCHEDULE AND CANCEL SESSIONS AS NEEDED You are free to cancel or reschedule your session as many times as you need, but this must be done at least 24 hours before the scheduled time. If some unforeseen circumstances arose and you were unable to do so within the specified period, you always have the opportunity to discuss rescheduling the session directly with your psychologist. HOLD SESSIONS ONLINE FROM ANY DEVICE We have our own video calling system integrated into the Mindly platform, so you can join a session through our mobile app or through a browser on your computer. All video calls are guaranteed to be secure and confidential. CHAT WITH YOUR THERAPIST AT YOUR CONVENIENCE Mindly has an integrated chat that allows you to ask any of our experts questions and get answers quickly. Understanding the complexity of choosing a therapist, we offer the ability to communicate directly with all of our therapists via chat. This gives you the opportunity to get all the information you need directly from the professionals you are considering working with, helping you feel more confident in your choice. WITH SUBSCRIPTIONS YOU WON’T MISS A SINGLE SESSION Mindly has implemented a therapy subscription system that not only allows you to save money, but also allows you to buy sessions in packages. The more sessions you choose, the less each session costs. We would like to emphasize that regularity and systematicity in the therapeutic process significantly increase the effectiveness of therapy. After all, working deeply with your problems takes time and commitment, and it is the subscription that helps ensure this consistency and stability, which is key to achieving positive change. Our subscription is designed so that you can always pause or cancel it, giving you flexibility and control over the process and your costs CUSTOMER CARE SERVICE Customer focus comes first at Mindly. Regardless of your request - be it technical assistance, financial questions, or advice on choosing your first specialist - our support team is always here to help. We will do our best to assist you with any query you may have.