WOApp - Workout tracker vs SportZones7 Usage & Stats
WOApp is much more than a basic workout tracker. Thanks to this app, you'll be able to log and plan your workouts, create your own training programs thanks to a list of 285 exercises organized by muscles and muscle groups (bar, dumbbells, bodyweight, machines, cardio, etc.). But you'll also be able to create your own exercises in few secs and share them with your mates, to consult and analyze your statistics, to track your body measurements, and a lot more!
FUNCTIONALITIES
=============
1. Track your workouts
- Start a workout at any time, at the gym or at home. You may start a workout from scratch and add exercises while training, or you may start a workout that you had planned, or copy a workout that you have already completed, or copy a routine.
- Add notes to your series (e.g. SUPERSET, DROP SET).
- Create circuits with as many exercises as you want.
- Use the rest timer between two sets, and between two exercises.
- Pick a sound like a ring bell for when the rest timer is over.
- Take notes related to an exercise while working out; these notes will be available the next time you pick this exercise.
- Automatically get your One-Rep Max (1RM) for each set.
- Use the plate calculator to know the amount of weight and which plates to put on on each side of a bar.
- Use the weight calculator.
- Get metrics like the number of reps per exercise or the total weight per muscle at the end of a workout.
2. Main screen
Access all the main functionalities from the main screen. It is very common with similar applications that the navigation inside the app is confusing and that you can't easily switch from one functionality to another. Whereas with WOApp, it is always very clear which functionality you are using and very easy to switch from a screen to another.
3. Programs and routines
- Create your own training programs to meet your goals, and prepare your workouts thanks to routines that you'll execute on a regular basis or on a one-by-one case.
- Plan repeating workouts, integrated into your iPhone or iPad Calendar or Reminders, with or without alarms.
- Mark specific sets like 'DROP SETs'.
4. Exercises
- 285 exercises (including Bodyweight and Cardio) are available along with animated pictures and descriptions.
- Modify the exercises, create your own in a couple of seconds, and share them with your mates.
5. Statistics
Consult your statistics on workouts (number of repetitions, volume, etc.), muscles, muscle groups, exercises (you may also compare exercises) and personal data.
6. Personal
- Track 17 body measurements (weight, height, body fat percentage, etc.) plus those that you'll create yourself.
- Get your BMI (Body Mass Index) automatically calculated.
- Take photos and organize them into folders to view your physical progress.
- Score achievements by training hard and tracking your personal data.
7. Import / Export
- Save your workouts and all your data to iCloud as a safety measure, which can also be if you have to remove the app from your device and re-install it afterwards.
- Synchronize with Apple Health (workouts, burned calories, body measurements - iPhone only).
- Import and export your data thanks to CSV files.
- Export your data in clean text files.
* Pick an image or a photo of yours to be displayed in the background.
* Use the imperial or metric system (lb/kg, inches/cm).
* WOApp is compatible with iOS Dark Mode.
PAYING APP
=========
WOApp is not free, but the price is a one-off: you pay once and that's it. There is no subscription nor any hidden cost. Once bought, you'll be able to use WOApp forever.
- Apple App Store
- Paid
- Health & Fitness
Store Rank
- -
SportZones 7 is the ultimate trainings software, individually designed for iPad, iPhone and Watch devices. It seamlessly integrates data from Apple Watch, Garmin Connect, and Polar Flow, providing athletes with comprehensive fitness tracking and analysis.
To use this app you need to purchase a valid subscription through an In-App purchase. Subscription prices:
- 6 months: $7.99
SportZones addresses to ambitious endurance athletes who like to have their training results available anytime and anywhere on their iPhone/iPad. You should have at least heart rate and speed recordings to get the benefits from SportZones.
SportZones offers you in-depth trainings data statistics and different reports. Additionally, you can access daily, weekly, or monthly statistics.
**TOP FEATURES**
1. Polar Flow import
2. Garmin Connect import
3. Apple Health App: Read of running, cycling, swim and workout data. Heart rate, sleep data
4. Apple Watch: Recording of Running Workouts Utilizing Bluetooth Stride Sensors
5. Garmin FIT or TCX file import via AirDrop or local browser (running and cycling)
6. Import via web browser from Polar ProTrainer 5 or single TCX, HRM, SRM or fit files
7. AirDrop support for data import and Open from other apps: TCX and HRM files
8. iCloud integration
9. Full trainings info (totals and average values)
10. Continuous, vertical scrolling calendar for trainings
11. Overview list of all trainings with sport type filters, sort and search
12. Week and month summaries with sport type filters and sort
13. Timeline chart for heart rate, speed, power and altitude with detail info for point in time
14. Total time or percentages for HR-, speed- or power-zones for user defined time frame
15. Continuous histograms for heart rate, speed, power, cadence
16. Distribution bar charts for HR, speed (running) and power (biking)
17. Different compare functions: Timeline graphs, histograms, zone bar charts and trainings values
18. Dynamic report charts with unique user interface
19. Performance graphs: heart rate vs. running speed or bike power with editable time interval for dynamic PWC calculation in report
20.3D report for HR-, speed- and power-zones, distance, speed, duration and PWC chart
21. PWC (Physical Working Capacity) calculation for biking, running, ski-cross
22. Heart rate zones editable and re-calculable
23. Speed zones editable and re-calculable
24. Power zones editable and re-calculable
25. CrossSkiSpeed zones editable and re-calculable
26. Trainings target zones for HR, speed and power
27. Editable ‘time spend’ in HR zones
28. Display of Garmin, Polar and Watch GPX maps within Apple Maps.
29. View your images from your photo library
30. Training Journal (Text Notes for each day)
• Your subscription will be charged to your iTunes account at confirmation of purchase.
• Current subscription may not be cancelled during the active subscription period.
Privacy Policy: http://sportzonesapp.com/privacy-policy
Terms of Use: https://www.termsfeed.com/live/679f8794-eb28-42ec-a16e-dc254a1a6895
*SportZones Feedback Slider © does give you feedback about how your trainings results do match to your personal defined sport zones (HR, Speed and Power). This information can help you efficiently and flexible plan your next trainings
*SportZones does calculate Physical Working Capacity (PWC) for your running, bike and ski-cross exercises. (Requirement for bike: heart rate, speed, altitude, and cadence recording. Requirement for running: heart rate and speed recording) PWC does show your performance level and is correlated to your VO2max. It can give important information about your trainings progress
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
WOApp - Workout tracker VS. 
SportZones7December 17, 2024