Pelvic Floor Exercises vs Carin Pelvic Floor Trainer Usage & Stats
When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. A stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing.
Pelvic floor muscle exercises can help:
- improve bladder and bowel control
- reduce the risk of prolapse
- improve recovery from childbirth and gynaecological surgery (in women)
- improve recovery after prostate surgery (in men)
- increase sexual sensation and orgasmic potential, and
- increase social confidence and quality of life.
Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly. Speak to a continence professional if you have difficulty identifying your pelvic floor muscles, are unsure if you are performing the exercises correctly or are continuing to experience bladder or bowel control symptoms.
It is best to have a continence professional assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
*** IMPORTANT ***
For a complete experience, you need a Carin sensor for the pro version. For other versions you need to buy an unlock code for a complete experience
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Carin Pelvic Floor Trainer is a core training program that helps you regain control over your pelvic floor muscles. This app tracks your activity, liquid intake and all the while keeps you motivated. The exercises are fun, brief and easily accessible with a special focus on the integration of pelvic floor training within daily life.
Carin Pelvic Floor Trainer follows 3 basic principles:
1. Feel your pelvic floor muscles
2. Coordinate your pelvic floor muscles in daily life
3. Strengthen your back, core and pelvic floor muscles
During the pelvic floor exercise program, you are supported by Carin Protect, a beautiful absorbing underwear. Currently the app works only together with the Carin sensor. After downloading the app you will be asked to sync the sensor to proceed with the training.
Carin is a wearable technology solution born from the philosophy to empower women’s everyday. Carin is designed for women who have recently given birth to exercise their pelvic floor muscles. A social taboo yet a super common condition, we know that mild incontinence impacts your life.
Carin is created by LifeSense Group. We bring medical technology to the consumer market and improve consumer products for medical use. By offering the tools to understand and improve one’s condition, we bring back sense of life!
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Pelvic Floor Exercises VS. 
Carin Pelvic Floor TrainerDecember 15, 2024