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My ROM vs ADR Encoder Usage & Stats
***Dorsiflex is now My ROM***
My ROM is the first scientifically designed app to measure the range of motion (ROM) of your joints. Used by thousands of physiotherapists and coaches around the world, My ROM can measure the ROM of the following joints thanks to the advanced 3D gyroscope of your device:
-Ankle dorsiflexion
-Neck flexion & extension
-Internal rotation and flexion of the hip and the shoulder
-Moreover, you can even create your own tests!
You just need to place your iPhone or iPad on your body following the instructions, and the gyroscope of your device will calculate your ROM angle in a simple and accurate way. Validation published in the prestigious Journal of Sports Sciences!!
Reduced ankle, hip or shoulder ROM is associated with a variety of injuries and can negatively affect performance. That's why doctors, physical therapists and sport scientists have been measuring the ROM of different joints for years. Now, you can measure your ROM in an accurate and reliable way just with your iPhone or iPad!
Also, My ROM has several great features such as:
-iCloud sync: share data between your devices
-Multiple users: create as many users as you want
-Unlimited tests per user: you can make as many tests as you want with each user, so you can see his/her evolution over time
-Export data to a CSV file for further analysis
My ROM, test your ROM at a glance just with your iPhone or iPad!
- Apple App Store
- Paid
- Sports
Store Rank
- -
Nuestra app te permite conectar y controlar tu dispositivo ADR Encoder a través de Bluetooth, brindándote datos en tiempo real para un entrenamiento inteligente y efectivo. Diseñada para quienes desean mejorar su rendimiento mediante el Entrenamiento Basado en la Velocidad (VBT), ADR Encoder te ayuda a medir, analizar y optimizar cada repetición, alcanzando así tus objetivos de fuerza.
Características clave:
- Conexión rápida y segura con tu dispositivo ADR Encoder mediante Bluetooth.
- Lectura en tiempo real de velocidades: media, propulsiva y máxima.
- Estimación diaria del 1RM.
- Generación de perfiles Carga-Velocidad.
- Posibilidad de crear perfiles de diferentes atletas para gestionar equipos completos.
- Registro detallado de datos y seguimiento de progreso para una evolución constante.
Lleva tu entrenamiento al siguiente nivel con ADR Encoder y comienza a entrenar como un profesional.
- Apple App Store
- Free
- Sports
Store Rank
- -
My ROM vs. ADR Encoder ranking comparison
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My ROM VS.
ADR Encoder
January 3, 2025