re.flex vs Renegade Rehabilitation Usage & Stats

re.flex supports you to actively recover from your joint pain at home. It is aimed in particular at users with osteoarthritis of the knee and hip joints. The patented sensor technology developed by us specifically for exercise therapy enables the minutely accurate tracking of your movements and provides you with almost latency-free feedback on the quality and quantity of the execution of your movements. IMPORTANT: To be able to train with re.flex, you need (a) a sensor kit and (b) an activation code. Health insurance in Germany: Sensor Kit: You will receive the sensor kit from our German distribution partner. After you create your account in the app, you will receive an order form for the sensor kit via email. Activation code: If you have statutory health insurance, you will receive the activation code from your health insurance company. If you are privately insured, you will get the unlock code from our distribution partner. NO health insurance in Germany: Contact us at info@reflex.help to find out how to get the sensor kit and activation code. re.flex at a glance - Medically validated - The exercise programs have been developed in cooperation with the most renowned universities in sports medicine. They are based on the current state of the art in physical therapy as well as current study-based guidelines to ensure you the highest possible quality standard. - Proven exercises - The exercise programs include simple exercises to improve your strength, flexibility and motor skills as well as reduce your joint pain. Personal Exercise Assistant - With re.flex, you get a personal digital exercise assistant that interactively guides you through the exercises with clear instructions. - Objective measurement of movement - Using movement sensors, re.flex is able to give you immediate live feedback on whether you are performing the exercise correctly or incorrectly. You receive both acoustic and visual feedback in 3D. - 3D Visual Feedback - 3D visual feedback gives you detailed information about your own movement in space and clear instructions on how to perform the exercise. - Audible Feedback - Audible feedback allows you to perform your exercises "hands-off" if you already know how to do the exercise. - Positive behavioral correction - Correct behavior is positively reinforced, and incorrect behavior is given specific instructions on how to perform the exercise correctly. - Detailed training reports - re.flex provides you detailed graphical reports on various aspects of your training. For example, you can track the progress of your training fidelity, the development of pain and also qualitative metrics such as the execution accuracy of your exercises. Thus, the training report provides both you and the doctor (in case you want to share your report with your doctor) with objective transparency about your training progress. - Flexible training time - re.flex allows you to choose the time and place of your training week. If you miss a workout, you will be reminded automatically. Missed workouts can be made up on break days to prevent both under- and overtraining. - Flexible training routine - If the patient is unable to perform an exercise, the workout program always provides alternative exercises, or the option to skip the exercise if necessary. Health insured in Germany: Mail: digital@sporlastic.de Tel: +49 7022 705 181 Business hours: Monday to Thursday 8:00 – 17:00 and Friday 8:00 – 16:00 Not health insured in Germany: Web: www.reflex.help Mail: info@reflex.help
  • Apple App Store
  • Free
  • Health & Fitness

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This app is best for fitness enthusiasts looking for a way to reduce, eliminate, and prevent joint pains. Our tailored rehab programs and daily prevention sessions are carefully made by a Doctor of Physical Therapy and functional fitness experts to reduce and prevent nagging pains. SCIENTIFICALLY PROVEN Our nagging pain programming follows the clinically proven 5 phase bodily healing process for optimal effectiveness. We have the most effective daily preventative maintenance follow along videos of any other app. Our preventative videos aim to improve not only your passive mobility, but also your active mobility. It is crucial to also load the joint throughout the range of motion to unlock the potential of your musculature, reduce injury, and feel better. SAVE MONEY AND TIME Renegade offers all of its services for an extremely low monthly price. Especially compared to surgery, traditional physical therapy, or other mobility-only apps. It also allows you to save time by conveniently offering all of its content through this app. No need to drive to a physical therapist or to research your own recovery plan. EASY TO USE The app simply tells you what to do and you just need to show up and complete the day. No complicated configuration, just the essentials. Classic functional fitness style. KEY FEATURES - Daily prevention follow along videos - Each day typically contains two areas of focus where preventative mobility and joint strengthening are done in order to prevent future injuries - Daily recovery programming for: - Ankle pain, Knee pain, Hip pain, Low Back pain, Shoulder pain, Wrist pain, and Elbow Pain - Recovery programming is complete with: - Sets and reps for each day - Explanatory videos - Notes on areas of focus or progression - Keep track of your joint pain using our clinically vetted surveys along with a graph of progress over time - Configurable daily notifications to keep you motivated and on track We’re actively working on new features and ways of optimizing your joint pain recovery and prevention, so let us know what you’d like to see in the future! Are you ready to chase your fitness goals pain free? Give us a try free for one week!
  • Apple App Store
  • Free
  • Health & Fitness

Store Rank

- -

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re.flex VS.
Renegade Rehabilitation

December 15, 2024