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Unlock the Power of Strength Training with 3D Anatomy Insights!
The Strength Training app by Muscle and Motion combines cutting-edge 3D technology with the expert insights of our professional team to elevate your strength training journey. Whether you're a fitness enthusiast, personal trainer, coach, or student of movement, this app will help you understand better the anatomy and biomechanics of exercises!
KEY FEATURES:
• Interactive 3D Anatomy Model
Explore the body like never before! Rotate, zoom, and dive deep into every muscle, joint, and bone to gain an in-depth understanding of how they work.
• Over 1,200 Exercises with Weekly Updates
Gain access to a comprehensive library of 1200+ science-based exercise videos, each with full anatomical analysis and common mistakes to avoid. Our team adds new exercises every week, keeping your knowledge up-to-date with the latest techniques and insights.
• Educational Videos
Discover a range of videos designed to make learning anatomy easy and engaging. From core fundamentals to advanced mechanics.
• Assign Workouts to Your Clients:
Perfect for trainers, this feature lets you create and assign customized workout plans.
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WHAT OUR USERS SAY:
“An absolute must for understanding movement and the anatomy behind it! It’s like watching under the skin.”
“I’ve finally found an app that helps me prevent injuries by showing exactly what not to do!”
“This app makes complex anatomy simple and has helped me become a more effective trainer for my clients.”
Join our community of dedicated fitness enthusiasts, professionals, and movement lovers! With 10 million followers on social media, Muscle and Motion has become the go-to resource for in-depth, accessible sports anatomy.
WHAT'S INCLUDED IN THE STRENGTH TRAINING APP:
• 1,200+ 3D Exercises: See each movement from multiple angles and understand which muscles are engaged in every exercise.
• Common Mistakes & Dos/Don’ts Videos: Avoid injuries by learning the correct form and common mistakes. Learn how to Deadlift, or how to Squat the right and safe way.
• Interactive Human Body 3D Model: Get a hands-on view of the body with rotation, zoom, and focus options with our unique 3D model.
• Workout Plan Builder: Customize & assign workout plans with ease.
• Functional Training Anatomy: Understand how muscles function in real-world movements.
• Stretching Anatomy: Master stretching techniques with detailed anatomical guidance.
And Much More!
WHY MUSCLE AND MOTION?
Our Strength Training app goes beyond basic workout plans; it’s designed to deepen your understanding of the anatomy and biomechanics behind every exercise. We’re here to empower you with knowledge, helping you train smarter, move better, and stay injury-free.
Download the app today and start exploring the full anatomy of strength training!
USED BY CLOSE TO A MILLION USERS WORLDWIDE, INCLUDING:
• Personal Trainers & Fitness Coaches
• Strength and Conditioning Coaches
• Fitness professionals
• Pilates & Yoga Instructors
• Bodybuilders/Weight Lifters
• Physical, Occupational, and Massage Therapists
• Kinesiology & Anatomy Students
• University & College Professors
• Fitness Lovers & Trainees
SUBSCRIPTION DETAILS:
You can log in to the Free version (Freemium model) which allows you to access 25% of the content for free. After subscribing to the app, you will get 100% full access to all videos/exercises/workouts/3D model.
Subscriptions auto-renew unless auto-renew is turned off at least 24 hours before the end of the current period.
You can also try our app for free with limited access to some of the content. Full details in our terms and privacy policy.
Privacy: http://www.muscleandmotion.com/privacy/
Terms: http://www.muscleandmotion.com/terms-of-use/
Contact us anytime at info@muscleandmotion.com for support and feedback.
Wishing you a fruitful and exciting experience!
The Muscle and Motion team
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
My Jump Lab is the most popular app for measuring performance in sports with more than 250,000 downloads in more than 100 countries. Used by coaches, elite athletes, physios and researchers all over the world. Scientifically validated in more than 10 international scientific studies.
My Jump Lab includes the latest versions of the most downloaded apps to measure sports performance, like My Jump 3, the new version of the popular My Jump 2 app!
Also, it includes My Lift, My ROM, Runmatic, My Mocap, ForceData, Nordics, COD Timer or Readiness, plus many more new tests. The best apps to measure sport performance now in the same place!!
My Jump Lab uses the advanced sensors of your device to measure performance in a validated and simple way, without the need of any additional accessory. For example, My Jump 3 and My Lift now include an advanced AI method that allows to measure jump performance and barbell velocity in real time just with your camera!
With My Jump Lab you can measure more than 30 tests including vertical jumps, real-time barbell velocity (VBT), 40yrd dash, runs, sprints, changes of direction or even motion capture with accuracy comparable to expensive lab equipment - scientifically proven!
TESTS INCLUDED IN THE SUBSCRIPTION:
◉ Jumping: CMJ, SJ, CMJ free arms, DJ, optimal Force-Velocity Profile, RSI-mod, horizontal jump, single leg asymmetry and 10-5 repeated jump tests.
◉ Velocity-based training: measurement of mean concentric velocity, load-velocity profiling, 1RM estimation, velocity loss and barbell trajectory tracking.
◉ Running and Sprinting: contact/flight times, leg stiffness, leg asymmetry, pronation/supination, contralateral pelvic drop, linear sprint time with splits, ALTIS Kinograms, 5-0-5, 5+5, V-Cut and Illinois COD tests.
◉ Mobility: range of motion for ankle dorsiflexion, neck flexion/extension, hip flexion and internal rotation, shoulder flexion and internal rotation.
◉ Wellness: sleep, fatigue, stress and soreness questionnaires.
◉ Hamstrings strength: Nordic hamstring breakpoint angle and torque calculation.
◉ Force-time curves: real-time raw force time curves using the accelerometer.
◉ Motion capture: real-time knee valgus and squat depth measurement using markerless motion capture.
FEATURES:
▶ Import videos recorded by your athlete or patient to analyze their performance. Ideal for remote testing.
▶ Multi-user. My Jump Lab allows you to create as many users as you want.
▶ iCloud sync: share your data between your devices.
▶ History. Save as many tests as you want for each user to analyze their evolution.
Export your data to a CSV file. Ideal for research or academic work.
▶ Elegant and intuitive design (compatible with dark mode).
▶ Universal app: share your subscription between your iPhone, iPad and Mac.
Note: My Jump Lab works best with slow motion videos. The motion capture feature requires the A12 chip available on devices such as iPhone XR or higher or iPad Pro 2018 or higher.
Try the app for free for 7 days. A monthly, yearly or forever subscription is required to access all the app's functionalities and tests once the 7-day trial period has passed.
What does the subscription include?
Full access to all tests available in My Jump Lab, as well as all current and future features.
When will I be charged?
When the free 7-day period is over, your credit card will be charged for the period you have chosen through your Apple account.
PRIVACY POLICY AND TERMS OF USE
Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy policy: This app does not collect, store or share any of your personal data.
Visit www.myjumplabpro.com/#privacy for more details.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Strength by Muscle & Motion VS.
My Jump Lab (My Jump 3)
December 31, 2024