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The Resilience Project Vs. MOVE: Women’s home fitness

The Resilience Project vs MOVE: Women’s home fitness Usage & Stats

We all want to be happy in life and The Resilience Project shows you how practicing gratitude, empathy and mindfulness can help you become more happy! Schools, corporate groups and the biggest sporting teams in the country including AFL and NRL clubs, the Australian Diamonds and the Australian Cricket Team are all practicing the principles of The Resilience Project. After spending time volunteering in an Indian village former teacher Hugh van Cuylenburg was inspired to create The Resilience Project, which educates Australian parents, children and organisations about the importance of gratitude, empathy (compassion) and mindfulness. “In this desert community, there was no running water, no electricity and no beds; everyone slept on the floor,” Hugh says. “Despite the fact these people had very little to call their own, I was continually blown away by how happy they were.” The Resilience Project delivers programs to a range of organisations including elite sporting clubs and primary and secondary schools. In addition to the presentations schools receive they have the opportunity to complete a curriculum specifically designed to focus on what you have as opposed to what you don’t have, understanding the benefits of helping others as well as the importance of being healthy and active.

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MOVE: Women’s home fitness

We want to get you to moving, however that looks for you. Designed by women for women, MOVE exists for everyone who hates the gym, is squeezed for time, doesn’t know where to start and wants their body to feel good. We don’t care about losing weight, scheduling targets, bikini bodies, dropping sizes or meal plans. No hectic challenges, summer body insecurity or counting calories. That’s not our jam. We provide women’s workouts that help you to move, at home, at work, in the park, or wherever you can. No equipment, no experience, no workout clothes required. Come as you are, because all you need to MOVE is you. (Well, you and a bit of space.) MOVE was made by the team at Mamamia. And we know women. Too busy to work out? We have curated collections to meet you where you’re at. Take a (mental) load off, and jump straight into a workout that’s perfect for you: - Beginner workouts - 15 minute workouts - Desk worker fitness - Absolute Beginner workout plan - Make me calm - Get me sweaty When your body is going through big changes, you just want to feel in control, right? If that’s you, check out our collections for: - Pregnancy workouts - Postpartum fitness - Perimenopause health and fitness - No jumping (if you know, you know) Wellbeing doesn’t need to be a luxury. Moving to feel good is important for women at every age. MOVE gives you everything you need at an affordable monthly price, with a 7 day free trial for yearly subscribers. Cancel any time. And that’s not all. MOVE subscribers get unlimited access to Mamamia podcasts, articles, videos and events as part of your MOVE subscription. So you can listen while you MOVE. And if you’re already a Mamamia subscriber, all you need to do is download and sign in with your Mamamia profile to access all of MOVE for free. MOVE. Any body, anywhere. The fitness app from Mamamia. Read our Terms and Conditions and Privacy Policy.