BeStronger Home workouts vs 150 Dips Workout: Strong Arms Usage & Stats

Don't be lazy - be Stronger! 100+ workouts and 500+ exercises for home workouts! BeStronger will help you gain muscle mass, lose weight or keep fit. No, it is not easy and doesn't take 5 minutes a day! You need to sweat a lot to get the result. Therefore, feel free to close this page if you are not ready for the hardship. I do not promise it will be easy, but I guarantee that after each completed workout you'll feel stronger, more resilient, slimmer and happier;) Best collection of home workouts without equipment for men and women. Different progressive (challenge workouts), round, HIIT, weightloss workouts etc. Home workout programs Be Stronger - a personal fitness trainer for home workouts. You do not need a gym to have a beautiful and healthy body. The application includes the following progressive training plans: - 100 Push-ups - workout for chest, arms and shoulders - 100 Dips - workout on parallel bars - 50 Pull-ups - workout from 0 to 50 pull-ups on bar - 300 Squat - workout for strong legs and glutes - 300 Abs - workout from 0 to 300 crunches for six pack abs - Running for beginners - best plan to start running - 100 Burpee - best fat burning exercise. Try it an you'll love or hate it - 1000 Rope jumps - workout plan from 0 to 1000 jumps on rope - Plank workouts - workouts for core and abs. Different types of plank exercises - Six pack abs workout - Workouts with dumbbells - Fullbody workouts - The scientific 7 minutes workout and many other cardio, HIIT, round home workouts The BeStronger Home Workouts app includes the following functionality: - Discover from more than 100 workouts in library - Create your own workouts and share with friends. Maximum workout customization for your convenience! Add your exercises to library. - Share workouts with users from all the world - Statistics and motivation (burned calories, your current average level, current program, status and medals, ratings and achievements) - Send your achievements to Google Fit! - Don't miss the workout - reminder function - Warm-up before workouts and stretch up after - one of the most important points in training! - History of workouts - Backup and data recovery - Intermittent Fasting, water and calories trackers If you start training with the BeStronger program, after 6-10 weeks you will be able to do push-ups 100 times in a row, pull up 20-30 times, squat and do curls for more than 200 times. It is not so difficult as it seems. Workouts have different levels. Depending on your preparation, choose the one you need. You can combine workout plans as you like or perform all With the help of this training course you will bring your body in order in record time! You do not need to go to the gym, you can do the exercises at home, at work, anywhere! No need for additional inventory. Do not be lazy, play sports and be healthy! If you have any suggestions or requests for our applications, please contact us at the contact mail. Premium description: App BeStronger is totally free, but has some limitations. In Free version you can use only 2 programs and 2 custom workouts together. Also some functions like custom exercises, edit custom workouts, edit warming exercises available only in Premium version. Terms of Use link - http://bestronger.club/terms Apple Health integration DESCRIPTION: This app integrates with the Health app. BeStronger send workout time and burned calories to Health app.
  • Apple App Store
  • Free
  • Health & Fitness

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Do you thing in is impossible to do 150 dips? Try this fitness app! - Personal workout plans - only 15 minutes a day - Fast results - see changes in 1 week - Adaptive trainings - according to your feelings - Increase your maximum strength and stamina - Home workout - bodyweight workout with no equipment - Short training - 7 Minute Workout - Strong arms workout - biceps and triceps exercises - Massive chest - bodyweight workout at home Get ready to surpass your physical capabilities, gain muscles and incredible strength. Get massive chest and strong arms. Ultimate workout from 0 to 150 dips. Massive Chest - Bodyweight Workouts We prepared over 20 workouts for arms and chest. Specifically designed exercises for upper body workouts will increase your arms strength and stamina in a short time. Get massive chest and strong arms with this fitness app. Strong Arms - Arms Workout Dips are perfect exercises for arms. Get massive chest and strong arms with our home workouts. Exercises at home will help you to increase arms strenght, biceps and triceps size. No equipment needed, all workouts can be performed with your body weight at home. Home Workouts for Men - Bodyweight Exercises Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs, increase muscles strength in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now! Personal Trainer - Workout & Fitness Coach These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscules, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan tailored just for you. We will help to achieve your goals in a short time. Fast Results - Workouts that Really Work Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week! Workouts made for your goals This app provides daily workout routines and exercises for all your main muscle groups. We created over 20 workout plans that will help you gain musclues, lose fat, increase your strength and stamina and look amazing. No equipment or coach needed, all exercises can be performed just with your body weight. Effective Motivation We've prepared addicting motivation system which will turn your workout into addicting game. Achieve your Goals Each week you will have your personal workout goals. Achieve it to get to the next level. Track your progress Track your progress and see your stats on the graphs. Reminders will help you don't miss the workout. Challenge your Friends Invite your friends to the Leaderboard. Challenge your friends and users worldwide. FEATURES: - Nice and simple UI - Workouts that really work - Personal workout plans based on your fitness level - Addicting motivation system - Weekly goals and progress tracking - Leaderboard to challenge friends and worldwide users - Reminders will help you don't miss a workout Start now and get a perfect body you've always wanted!
  • Apple App Store
  • Free
  • Health & Fitness

Store Rank

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BeStronger Home workouts VS.
150 Dips Workout: Strong Arms

December 19, 2024