Emy - Kegel exercises vs Pelvic Floor Exercises Usage & Stats
Emy is a free mobile application: an effective and easy way to strengthen your pelvic floor muscles! You can do your Kegel exercises wherever and whenever you want, with or without the smart Kegel trainer Emy.
Train and tone your pelvic floor with fun Kegel exercises. 5-minute sessions are enough to strengthen your pelvic floor. Access your progress graph and schedule reminders so you do not forget to exercise!
Emy is a medical innovation connected to the app Emy and allows you to have a real-time feedback on your pelvic muscle contractions thanks to the technology of biofeedback. You will access 32 medical games in 7 different game worlds to stay motivated.
Designed by and for women, the Kegel exercises are based on approved therapeutic protocols used by pelvic floor experts. The Emy Kegel trainer has been developed in collaboration with healthcare professionals: benefit from a personalized program adjusted to your personal needs and training level! An intuitive interface allows you to follow the evolution of your physical indicators and your progress.
Our users are extremely satisfied since they see the first effects only after 3 weeks of use! So do not wait, take control of your pelvic floor and bladder, stop urinary leaks and incontinence issues and regain confidence in yourself!
The scientific and educational content in the app helps you to better understand the pelvic floor and urinary incontinence. Furthermore, you can access many tips written by health professionals specialized in pelvic floor therapy for more effective training. Get ready and regain control of your body!
Within the application, Emy offers a monthly subscription for €5.49
Tems of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Our commitment to your privacy: https://www.fizimed.com/en/privacy-policy/
- Apple App Store
- Free
- Health & Fitness
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When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. A stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing.
Pelvic floor muscle exercises can help:
- improve bladder and bowel control
- reduce the risk of prolapse
- improve recovery from childbirth and gynaecological surgery (in women)
- improve recovery after prostate surgery (in men)
- increase sexual sensation and orgasmic potential, and
- increase social confidence and quality of life.
Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly. Speak to a continence professional if you have difficulty identifying your pelvic floor muscles, are unsure if you are performing the exercises correctly or are continuing to experience bladder or bowel control symptoms.
It is best to have a continence professional assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Emy - Kegel exercises VS. 
Pelvic Floor ExercisesDecember 17, 2024