Tanke ro - Mindfulness vs vicoach: Your virtual coach Usage & Stats

Tanke Ro er en gratis guidet mindfulness meditations App. Fordelene ved Tanke Ro er at det er en meget simpel App, der ikke forstyrrer dig med unødige notifikationer om at nu skal du huske at meditere eller nu bør du købe denne meditation. Tanke Ro indeholder 9 meditationer til forskellige formål. Alle meditationer er indlejret i selve App'en - så du har dem altid med dig og du behøver ikke have forbindelse til internettet for at hører dem. Om Kristina Bødker Kristina Bødker er NLP Coach og certificeret mindfulness instruktør baseret på de engelske standarder for “Good Practice Guidelines for Mindfulness Teachers”. Herudover har hun arbejdet som leder i 10 år og er ligeledes uddannet NLP Practitioner. Se mere på www.kristinaboedker.dk Mindfulness kort fortalt…. At være mindful betyder at være bevidst nærværende.
Det betyder, at vi med mindfulness træner hjernen til at være bevidst opmærksom på det der er i øjeblikket uden at dømme det. På denne måde træner vi evnen til at flytte fokus fra det vi ikke kan kontrollere (Tanker, følelser eller sansninger) til det vi kan kontrollere, nemlig hvordan vi vælger at reagere på tankerne, følelserne eller sansningerne. Det betyder, at vi bliver i stand til at slå den autopilot fra, som vi ofte kører på, når tingene går stærkt, og vi har mange jern i ilden. Når du dyrker mindfulness på jævnlig basis vil du opleve mindre stress, bedre nattesøvn, få en bedre hukommelse og nogen gange mærke et strejf af lykke.
  • Apple App Store
  • Free
  • Health & Fitness

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vicoach is the best coach you have ever had, because it puts together the best possible training plan for YOUR BODY. vicoach is a virtual coach for the holistic management of your FITNESS, your NUTRITION and your REGENERATION. You only have one body. Let us help you to make it a better one. WHY VICOACH? Standardized training programs quickly reach their limits because every body is different. vicoach is able to put together the best possible training plan for your body. How? By scanning your body data on one of our measuring devices or taking the measurement within the app. Based on the results, vicoach can then put together the perfect training plan for you. And not only that - your vicoach also tells you WHY it gives you which recommendations, helping you to better understand your body and pay more attention to your health. Fitness, nutrition and regeneration - vicoach brings together all three aspects for a healthy lifestyle and creates a holistic sports program, which is perfectly tailored to your body. To do this, we can use among other information the data from your Apple Health app to better match the vicoach's intelligence to you. Because YOUR BODY writes the training plan. WHO ARE WE? Maybe you know us from your gym. We are cardioscan and have 20 years of experience in measuring and analyzing body data. With over 100 million measurements taken at more than 5,000 locations worldwide and over 10,000 users a month, we are the leader in smart diagnostic solutions. We've now brought that experience to the vicoach app to create the perfect training plan for your body. SUBSCRIPTIONS AND TERMS OF USE vicoach offers you free and paid content and services. For the paid service, we offer you two subscription options that renew automatically: €29.99 for three months or €59.99 for one year with a one-month free trial (equivalent to €4.99 per month). These prices apply to customers in Germany, prices in other countries may vary. Subscription will automatically renew unless disabled in your iTunes account settings at least 24 hours before the current period expires. You can go to your iTunes account settings to manage your subscription and turn off auto-renewal. Your iTunes account will be charged once the purchase is confirmed. If you sign up before your free trial expires, the remainder of your free trial will expire once your purchase is confirmed. Terms and Conditions: https://api.vicoach.io/legal-documents/app/terms-of-service/latest/en-GB Privacy Policy: https://api.vicoach.io/app/privacy-policy/latest/en Do you have any questions or feedback for us? Then just drop us an email at feedback@vicoach.io. We look forward to hearing from you. Do you like vicoach? Then we would be happy about a review in the App Store.
  • Apple App Store
  • Free
  • Health & Fitness

Store Rank

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Tanke ro - Mindfulness VS.
vicoach: Your virtual coach

December 13, 2024