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- Eating Disorder Test Vs. MyTummy: Intuitive Eating
Eating Disorder Test vs MyTummy: Intuitive Eating Usage & Stats
Evaluate your risk of eating disorders with a validated 26 question screening test.
This app presents the Eating Attitudes Test, a widely used screening questionnaire that assesses eating disorder risk based on attitudes, feelings, and behaviors related to eating and eating disorder symptoms. Eating disorders that can be screened for by this questionnaire include Anorexia nervosa, Bulimia nervosa, Binge Eating Disorder, and ED-NOS (Eating Disorder - Not Otherwise Specified).
Disclaimer: This test is NOT a diagnostic test. A diagnosis can only be provided by a qualified healthcare professional. Please consult a physician if you are concerned about your risk of having an eating disorder.
The EAT-26 has been reproduced with permission. Garner et al. (1982). The Eating Attitudes Test: Psychometric features and clinical correlates. Psychological Medicine, 12, 871-878.
- Apple App Store
- Free
- Medical
Store Rank
- -
*** Discover Intuitive Eating and Build a Healthy Relationship with Food! ***
Welcome to My Tummy, your go-to app for intuitive eating! This is your personal, judgment-free space to explore your unique relationship with food. Forget rigid diets, calorie counting, or what you "should" be eating—this app is designed to help you make food choices that feel good for your body and mind. It's time to tune into your inner hunger cues and nourish yourself in a way that feels right for YOU.
In My Tummy, you can label your meals however you want and even use customizable tags to track how different foods make you feel. It’s all about empowerment, not restriction!
*** Why Choose Intuitive Eating? ***
Do any of these sound familiar?
You might benefit from intuitive eating if you:
- Find yourself being overly critical about your food choices.
- Mindlessly snack without genuinely enjoying your meals.
- Feel overwhelmed by calorie counting or strict diets.
- Eat out of stress or emotions rather than hunger.
- If you nod along, you're not alone—and My Tummy can help!
*** Intuitive Tools to Support Your Journey! ***
My Tummy offers a variety of tools to guide you on your intuitive eating journey:
- Daily Food Tracker – Log your meals and feelings to understand your eating habits better.
- Digestion Timer – Monitor how long it takes for your food to digest and improve body awareness.
- Daily Journal – Reflect on your emotions, cravings, and overall well-being.
- Food Tags – Customize how you label foods to match your personal experiences.
These tools will help you better understand your body’s signals, without any judgment or pressure. Simply observe, reflect, and enjoy the process!
*** Join Our Community – See What People Are Saying! ***
Still trying to decide if My Tummy is right for you? Check out the glowing reviews from our users! They love the app because it helps them develop a positive relationship with food and can do the same for you. Whether you're just starting your intuitive eating journey or looking for extra support, this app provides all the necessary tools and guidance.
My Tummy is completely FREE with all premium features available for the first 7 days at NO COMMITMENT. Take this time to see if it's the right fit for you. After that, you can get a LIFETIME premium membership for just $5!
Privacy Policy: https://zipoapps.com/emotummyios/privacy/
Terms of Use: https://zipoapps.com/emotummyios/terms/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Eating Disorder Test VS.
MyTummy: Intuitive Eating
January 3, 2025