Wakeout! Break the Sit Habit vs Gentler Streak Health Tracker Usage & Stats

Modern life has us sitting more than ever. Long hours at desks, binge-watching shows, endless video calls – it all adds up. The result? Stiff muscles, low energy, and a host of health risks from a sedentary lifestyle. But what if every moment could be an opportunity for joyful movement? Enter Wakeout – your personal health ally that defeats sedentary habits with fun, easy exercises and timely movement prompts throughout your day. TRACK YOUR PROGRESS Our revolutionary Wakeout Watts system rewards ALL your physical activities, turning every step into a victory. Set custom wellness goals, celebrate your fitness successes, and watch your energy levels soar as you break free from sedentary patterns. Put on your Apple Watch for enhanced movement tracking! STAY ACTIVE, ANYWHERE With 2000+ fun exercises designed for all fitness levels, Wakeout transforms any space into your personal gym. From quick 1-minute energy-boosting breaks to full routines, we've got you covered whether you're at home, in the office, or on-the-go. SMART REMINDERS Life gets busy, we get it. Our intelligent reminders gently nudge you to move when you need it most. Track sedentary periods, flex your schedule with our "Take the Day Off" feature, and find the perfect balance between productivity and active living. FOR EVERYONE Whether you're 25 or 65, a fitness newbie or a wellness guru, Wakeout adapts to you. No equipment needed – just a willingness to add more movement to your daily routine for better health. Whether you're at home or in a cubicle, Wakeout offers a treasure trove of movement options. From subtle desk stretches to energizing "Dad Move" dances, we've got your vitality covered. Boost your day better than any coffee break! CHANGING LIVES Thousands have already transformed their lives with Wakeout. Here's what they're saying: "Even a 30-second reason to stand up and move has proven to loosen my hips, help with back pain, and improve my mood!" - Jennifer L., 51 "It helps with my chronic pain condition, keeps me from getting as stiff, and lowers my pain level quite a bit. It's easy to do for someone with a chronic illness because you can choose the amount of time." - Amanda G., 44 "I feel stronger, have improved mobility, and experience less muscle aches. It's refreshing to get up and move regularly, and I feel more awake and alert, able to focus better after moving with Wakeout." - Robert M., 62 Don't let a sedentary lifestyle dim your spark. Download Wakeout now and rediscover the joy of movement. Your body will thank you, your mind will thrive, and you'll wonder how you ever lived without these energizing exercise breaks. Start your journey to a more energized, healthier you today. With Wakeout, every moment is an opportunity to move, smile, and boost your wellness! --- TRY WAKEOUT FOR FREE: Download Wakeout and enjoy a 7-day free trial. NOT INTENDED FOR TREATEMENT: Consult your doctor or therapist before performing exercises if unsure of your ability. Wakeout isn't intended to treat illnesses. AUTHENTICATION AND SUBSCRIPTION Requires Apple 2FA authentication for sign-up and an active subscription. One subscription covers all your devices. Free trials transition to a paid subscription unless canceled. Manage or cancel your subscription in your App Store settings. HEALTH APP CONNECTION RECOMMENDED: Wakeout works best when granted permission to read and write to your Apple Health App. Adjust permissions in settings at any time. TERMS & PRIVACY: We ensure minimal data collection with secure encryption and storage. Review our terms and privacy: https://wakeout.app/terms

Apple App Store
Free
Health & Fitness

Store Rank

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Gentler Streak Health Tracker

The one app for all your wellness needs—workouts, well-being, and sleep. Gentler Streak promotes a sustainable, active lifestyle with personalized guidance tailored to your abilities and well-being. Whether you're just starting or experienced, our inclusive approach ensures everyone feels supported on their fitness journey. Join us in making regular exercise accessible, enjoyable, and sustainable! • 2024 Apple Design Award Winner for Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice • Featured in The Verge, Forbes, TechCrunch, and more. N E W [FULL SLEEP ANALYSIS] See everything from sleep onset to how much restorative sleep (deep + REM) you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene. ▶ COMPLETE WELLNESS MANAGEMENT◀ [YOUR DAILY WELLBEING] Start the day with a morning summary of your vital health metrics and sleep, helping you detect something’s off before you can feel it yourself. Receive workout suggestions that respond to your daily readiness. [MENSTRUAL CYCLE TRACKING] Know which phase of the menstrual cycle you're in and receive personalized support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts. ▶ STAYING ACTIVE ON YOUR TERMS◀ [STREAK & STATUS] Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty. [AWARD-WINNING APPLE WATCH WORKOUT TRACKER] Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” so you know exactly when you're close to pushing too hard for the day. [PERSONALIZED WORKOUT TRACKING] Track 140+ activities, from daily chores to a wide variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels. [TAILORED DAILY WORKOUTS ] Get daily personalized workout suggestions—ranging from rest to high-intensity exercises—based on your health metrics and readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down based on your real-time performance and wellness metrics. ▶ULTIMATE WORKOUT JOURNAL◀ [PERSONALIZED SUMMARIES] Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. It’s more than just data—it’s your story. Plus, adjust the effort using the RPE chart when needed. [PROGRESS CHARTS] Your progress with weekly, monthly and yearly charts, including a monthly and yearly recap. [LIVE ACTIVITY & WIDGETS] Use Live Activity to bring workout tracking to your iPhone, and interactive widgets on your Home, Lock screens. [ACCESSIBLE TO ALL] Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover. [PRIVATE DATA STAYS PRIVATE] Your health data stays on your device using Apple HealthKit, with no external processing. Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for all features and family sharing. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions. Please, note Gentler Streak is not a medical device and should not replace professional medical advice. Terms of service: https://gentler.app/terms/ Privacy policy: https://gentler.app/privacy