Keto Diet App - Macro Tracker vs Total Keto Diet: Low Carb App Usage & Stats

Ketogenic Diet App - get healthy, feel good, and lose weight. Our app is your ultimate companion in adopting a flexible, low-carb diet for health benefits and weight reduction, combining our successful meal plans with over 200k happy customers! The Keto Diet App is designed to help you realize the health benefits of one of the world’s most celebrated diets in burning fat and decreasing insulin levels, focusing on low carbohydrates, healthy fats, seafood, and simple, clean eating in 2024. This app offers hundreds of keto and carb-friendly recipes, diet tips, and guidance right at your fingertips. If you are looking to eat healthy, meet your weight loss goals, or increase your longevity, our app makes meal planning and grocery shopping effortless, all in the palm of your hand! Tracking and shopping for food has never been so easy - simply type the name or follow your customized meal plan, tailored to to promote a healthy lifestyle and balanced diet! Get Your Customized Meal Plan and Start Your Journey to Eating Well! Key Features: • Customizable Ketogenic Diet Plans: Tailor your Ketogenic diet experience with our simple clean-eating meal plans. Whether you desire less carbs or wish to focus on healthy fats, our app adapts to your dietary preferences for optimal wellness management. • Recipe Flexibility for Every Mood and Occasion: Easily swap out recipes in your daily diet plan to suit your mood, occasion, or dietary requirements. Ideal for those with food allergies or aversions, our extensive recipe library ensures healthy eating is always enjoyable and stress-free. •Hundreds of Healthy Recipes at Your Fingertips: Explore a variety of Ketogenic diet and recipes, or create and save your favorites, featuring ingredients like low carb, non-starchy vegetables, grass-fed beef, bacon, wild-caught fish, organ meats, eggs, and fods high in fat, such as avocado, coconut, and nuts (macadamia, walnuts, almonds, pecans), and seeds. • Personalized Diet Counseling with Kelly: Get expert advice and personalized support from Kelly, our in-house diet counselor. Whether you're new to the Ketogenic diet, kicking it in ketosis, or looking to refine your meal plans, Kelly is there to assist you on your journey to wellness. How It Works: • Effortless Planning: Our app customizes your meal plans for breakfast, lunch, dinner, and snacks each week. • Streamlined Grocery Lists: Automatically generated shopping lists make your grocery trips more efficient. • Flexible Serving Sizes: Adjust serving sizes to feed your family or plan for leftovers, fitting your busy lifestyle. • Quick and Easy Meals: Simplify your cooking with easy-to-follow recipes and healthy meal options. Subscription Information: Download the Keto Diet App for free, including a trial period. Upgrade to Premium for full access to all features and professional support. Subscription details are available within the app. Privacy Policy: http://healthyhappysmart.com/privacy-policy/ Terms of Use: https://healthyhappysmart.com/terms-conditions/ Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5216044/ https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/ Contact Us: Have questions or feedback? Contact us at http://www.healthyhappysmart.com/contact.html. Don't forget to share your app experience with friends and diet buddies!

Apple App Store
Free
Food & Drink

Store Rank

- -

Total Keto Diet: Low Carb App

Total Keto Diet is your go-to keto diet app for low carb recipes, keto meals & exercise tracking. 1000s of delicious keto recipes, calorie & macro tracker, exercise & workout tracking, keto community, custom meal plans tailored around you and your goals, keto diet articles, shopping lists & more low carb diet goodness. Total Keto Diet is made by Tasteaholics, a leading keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable. KETO DIET APP & LOW CARB RECIPE FEATURES: • Macro Tracker - track your calories & macros every day - being on a low carb diet is easier than ever! • Custom Meal Plans - tailored to you • Hundreds of Keto Recipes • Keto Calculator - get on track with your low carb diet using our keto calculator. • Truly Low Carb - our macro tracker includes total or net carbs to make your low carb diet even easier to follow. • Huge Food Database - hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker. • Favorites Section - so you can jump straight to the keto and low carb recipes you need. • Shopping List – add ingredients from keto recipes or your own ingredients. • Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started with your keto diet immediately. WHAT IS THE KETO DIET? The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more! WHY REDUCE CARBS? We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet). When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant. This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes. A keto diet can reverse these harmful effects & restores insulin sensitivity. THE KETO DIET IS STARTING A NUTRITION REVOLUTION! The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs. The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable. When you’re on a ketogenic diet, you can expect to: • Lose body fat • Have consistent energy levels during the day • Stay satiated after meals longer, less snacking and overeating THOUSANDS OF LOW CARB DIET & KETO RECIPES! We’ve included thousands of low carb recipes for you to choose from. • Keep carbs low – under 30g a day • Increase your protein intake • Keep you full and satiated from delicious meals Premium Subscription Details: - Subscription length: Monthly or Annual. - Payment is charged to your iTunes Account at purchase confirmation. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Your account is charged for renewal within 24-hours prior to the end of the current period. - Subscriptions may be managed and auto-renewal turned off by going to Premium Settings after purchase or User Settings in iTunes. Privacy Policy: https://www.totalketodiet.com/privacy-policy Terms of Service: https://www.totalketodiet.com/terms-of-service