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Don't like your body? Want to feel better about your body but find it hard to break your negative feelings about it?
With Body+ you can start improving your body image and body acceptance right now.
THE GG APPROACH
Instead of asking "can I lose 20 pounds" or "how do I lose weight", GG Body takes a different approach: if we improve body image and accept our body, we can then start improving many other aspects of our wellbeing such as mood, depression, anxiety, and obsessions related to our perceived body image.
HOW IT WORKS
Throw away negative thoughts. Approach positive ones. Learn to identify your thoughts and respond quickly. Train daily and improve. The app focuses on positive body, body acceptance, distress, preoccupations with one’s appearance or perceived flaws.
BODY+ FEATURES
- 15 free levels to learn and improve.
- 1 free daily training level.
- 500+ challenges including topics such as body-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look perfect and more.
IS IT FOR ME?
The app was designed for wide range of people. The following sample statements represent some of the thinking we are targeting:
- I am obsessed with my appearance
- I have issues with how I look
- I need to lose weight
- I look weird
- I can't have a relationship until I lose weight
- I suffer because of my looks
- I hate my body
- I hate looking in the mirror
- I have low body confidence
- I don't like a particular part of my body
- I wish I could accept my body
These thoughts represents various body-related beliefs. In GGBI, we target these beliefs, make them more flexible and introduce ways to allow for positive thinking to take over.
RESEARCH AND THEORY BEHIND Body+
According to CBT models, negative thoughts – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as obsessive preoccupation, low mood, and maladaptive behaviours.
Body+ was developed in order to provide an accessible CBT training platform that would allow individuals with body related distress and preoccupation to better deal with negative self-talk. The application is designed to:
1. increase individuals’ awareness of negative self-talk.
2. train individuals’ to better identify and challenge negative self-talk.
3. increase individuals’ access to neutral and positive self-talk.
4. increase the automaticity of the above processes.
Training using this application, will allow for gradual, steady learning of more positive thinking, thereby helping to break the vicious thought cycle maintaining appearance related preoccupation.
Privacy policy:
http://ggtude.com/privacy-policy
Terms of use:
http://ggtude.com/terms-of-use
DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Fitness for all shapes and sizes, BIG FIT GIRL by Louise Green is accessible, weight neutral, body positive and all-inclusive, specifically designed for people who may be intimidated by mainstream fitness. A progressive app where you can take your workouts from chair fitness, all the way up to high intensity workouts, with all the latest cutting-edge equipment. The Big Fit Girl fitness app will change your fitness perspective and your life.
Join now to unleash your potential and get a free 7-day trial to our full library of workouts.
FEATURES:
•Gain Instant Access to over 50 Workouts + Growing
•Chair Workouts
•Chair Assisted Workouts
•Beginner Workouts
•Intermediate Workouts
•Advanced Workouts
•Form Instruction
•Modification Instruction
•At Home or Gym Workouts
•No Ads or Commercials
•Stream Workouts Offline
•Access to our VIP Facebook Group
Workout Library Categorized by:
•Time / Duration
•Fitness Level
•Total Body
•Lower Body
•Upper Body
•Core
•Cardio
•Body Weight
•Various Equipment (optional): Weights, Bands, Bosu, TRX, Med Ball, Boxing, Bench, Battle Ropes
•Recovery: stretching, rolling instruction
The Big Fit Girl fitness app meets you where you’re at and supports you to progress to your fittest life. Download Big Fit Girl today and let’s get started!
To access all features and content you can subscribe to BIG FIT GIRL by Louise Green on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your Apple Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://bigfitgirlfitness.vhx.tv/tos
Privacy Policy: https://bigfitgirlfitness.vhx.tv/privacy
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Body+ VS.
BIG FIT GIRL by Louise Green
December 19, 2024