Breathscape: Deep Breathing vs Breathe: One Deep Breath Usage & Stats
Forget everything you know about what’s possible with an app.
Pause. Take a deep breath. Release… This simple practice has transformed the lives of millions around the planet, and we want you to experience the same benefits. We founded this company with a vision: “let’s take this biofeedback technology that is changing our lives, and share it with the world.” This journey is just beginning, and we want to transform the planet one breath at a time.
So what is this app all about?
Breathscape uses biofeedback to gently retrain your body to take deeper, slower breaths. Taking slow, deep, intentional breaths activates the parasympathetic “rest and digest” pathway in the brain and sends a signal to the body that it’s safe and ok to relax. This simple practice is clinically proven to relax and unwind the nervous system. Breathscape makes this entire experience enjoyable and rewarding.
Don’t take our word for it, download it and try it for yourself.
WHAT ARE BREATHERS SAYING?
“I feel like I've just done 2 hours of deep meditation and it was only 5 minutes."
-Cecelia
“holy s**t.”
-Daniel
“Breathscape is great for migraines - literally changing my world.”
-Geri
“The most transcendent app I’ve ever experienced.”
-Justin
“My patients have said that they experience more connection to joy, creativity and relaxation as a result of Breathscape... There is nothing else like it.”
-Amy
We feel deep gratitude for our users who have shared their stories!
HOW DOES IT WORK?
Breathscape is a sensory experience that promotes meditation, anxiety reduction, relaxation, and sleep induction through deep slow breathing supported by auditory biofeedback. Using only a smartphone, this software connects you with your breath and supports healthy abdominal breathing patterns in a way that has been described as “effortless.” By hearing music generated by your own breath, in real-time, you become more aware of your respiratory rhythm and naturally begin to take slower, deeper breaths.
Breathscape tracks the motion of your breath using only your phone and generates a custom and immersive musical experience in real-time. Simply sit or lie down and place you phone against your stomach such that your breath gently tilts the device. The app conducts the melodies of angelic voices, stirs wind chimes, and gives rise to the sweeping sound of ocean waves. Every session is unique, and the breath conducts the symphony.
SUFFERING FROM MIGRAINES?
Stress is a leading factor for migraines and deep breathing is proven to reduce the brain’s stress response, which reduces inflammation and relaxes the body. Studies show that breathing practice can treat acute migraine attacks quickly, prevent future episodes, and may cut your number of migraine days.
IS BREATHSCAPE FREE?
We’re providing access to this technology at no cost for a limited time.
IS BREATHSCAPE FOR ME?
There are a number of specialized music apps available including Noisili and Brain fm, breathscape is unique in that it creates an ever-changing soundscape with you in each moment through breath biofeedback, a unique approach from other breathing apps such as Breathwrk and Breethe. While other apps support a variety of pranayama techniques (or specific breathwork styles such as box breathing), Breathscape focuses on deep breathing (into the diaphragm) to activate the parasympathetic nervous system.
There is a strong body of neuroscience research supporting the calming benefits (e.g. stress relief, lower blood pressure) of deep slow breathing. It’s perfect if you’re experiencing insomnia and looking to fall asleep fast. Our users report that they sleep better, and Breathscape helps them quickly drift into a night of deep sleep. Many users also find the app helps mitigate their migraines (and aura symptoms), it’s a great companion app for other technology such as Migraine Buddy.
APPLE HEALTH
Breathscape can report session time to Apple's "Mindful Minutes!"
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.
Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.
One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness, including protocols for:
• Reducing anxiety
• Managing stress
• Improving sleep
• Preventing panic attacks
• Developing focus
• Boosting energy
• Lowering blood pressure
• Aiding digestion
• Increasing heart rate variability
• And more…
50+ SCIENCE-BASED BREATHING TECHNIQUES
Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:
• 4-7-8 breathing
• Box breathing
• Inner Fire / Ice breathing
• Equal breathing
• Resonant Coherent breathing
• Heart Rate Variability (HRV) breathing
• Paced breathing
• Buteyko Method breathing
• Vagus Nerve Activation breathing
• Nadi Shodhana / Alternate Nostril breathing
• Yoga Nidra
• And more…
APP FEATURES
Take complete control of your experience with advanced progress tracking and customization features:
• Build your own custom breathing exercises & patterns
• Log your daily activity & increase your streak
• Track your breath-hold times & visualize your growth
• Fine-tune your experience with dozens of custom-produced, immersive soundscapes
• Customize exercise duration & sync across devices
• Sleep music, binaural beats, and nature sound library
• And more…
LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS
Learn biohacking techniques and protocols to improve your mental health & athletic performance:
• Why mouth breathing is sabotaging your sleep & health
• How to use functional breathing to improve endurance
• What is oral posture & why is it crucial for your overall health?
• How to use diaphragmatic breathing to reduce anxiety
• The proper way to breathe during cardio & strength training
• How you can use breathwork to boost immunity & decrease congestion
• And more…
LEARN BREATHWORK WITH AN IMMERSIVE 7-DAY COURSE
One Deep Breath Plus subscribers can access the Breathing Basics Course, a comprehensive 7-day course that cover EVERYTHING you need to know:
1. Why is chest breathing bad for stress?
2. Why should you avoid mouth breathing?
3. Why is breathing MORE air not always BETTER?
4. How does rapid, shallow breathing impact your nervous system?
5. How does poor oral posture contribute to snoring & sleep apnea?
6. How can you use breathwork to improve energy & focus?
7. How can you use the One Deep Breath app to improve your life?
THE ULTIMATE BREATHWORK EXPERIENCE
All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.
SUBSCRIPTION PRICING AND TERMS
One Dp Breath Offers two auto-renewing subscription options:
- $7.99 per month
- $47.99 per year
These prices are for United States customers in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Subscriptions automatically renew unless auto-renew is turned off at least 24 hours prior to the end of the current subscription period. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew.
Terms and conditions: https://www.iubenda.com/terms-and-conditions/41015641
Privacy policy: https://www.iubenda.com/privacy-policy/41015641
End-User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Breathscape: Deep Breathing VS. 
Breathe: One Deep BreathDecember 15, 2024