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- distrACT Vs. Stay Alive
distrACT vs Stay Alive Usage & Stats
Concerned about self-harm? Feeling suicidal? Not sure what to do next? Then this app is for you.
The distrACT app provides easy, quick and discreet access to general health information, self-help tips and links to support and trusted resources for those who self-harm or feel suicidal - and those supporting them.
Open the app and find the following sections with reliable answers to your questions in plain language – anywhere, anytime, and in private:
► ABOUT SELF-HARM: Check out what self-harm is, why people self-harm, and how to spot the warning signs
► SELF-HELP: Learn how to identify your needs, manage the urge to self-harm and use safer alternatives
► SUPPORT: Find out about how to get support, where to go for further help, and what to say when talking with others about self-harm
► CALM ZONE: Discover new resources that may help you feel better when you're struggling or feeling tense, including art, books, films, music, poems, quotes, stories and online videos
► EMERGENCY: Know what to do in an emergency, how to access help and how best to work together with health professionals
The distrACT app was co-created by practising UK health professionals together with people with lived experiences of self-harm and experts in self-harm and suicide prevention.
Development partners include Bristol Health Partners, Self-Injury Support, Self-Injury Self Help, the University Hospitals NHS Foundation Trust in Bristol, with additional input from other local and national organisations.
Expert Self Care Ltd (the app's lead developer) is certified by the Patient Information Forum 'PIF Tick', the UK's quality mark for reliable health information.
We want to improve this app further for you and others. So please let us know what you think about it. We'd appreciate your feedback. You can comment and suggest improvements from within the app or through our website at www.expertselfcare.com.
Please could you also comment on and rate the distrACT app on the App Store to give other people information about whether they may want to download the app too.
Thank you!
- Apple App Store
- Free
- Health & Fitness
Store Rank
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Stay Alive is a pocket suicide prevention resource for the UK, packed full of useful information and tools to help people stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.
Some of the app’s evidence-based features include:
• Find Help Now - Quick access to a large database of UK national and local crisis support, and online support services.
• LifeBox - A place to store life-affirming photos, videos, and audio.
• Safety Plan - A customisable plan that can be filled out by a person considering suicide.
• Wellness Plan - A place to store positive thoughts, inspiration, ideas.
• Reasons For Living - A place to keep statements reminding you why you should stay alive.
• Worried about Someone - Guidance and advice for those supporting others in crisis.
• Myths about Suicide – A place where common myths about suicide are debunked.
Stay Alive is a confidential app, free to access and does not contain any advertisements. Stay Alive is currently available in 14 languages: Bulgarian,
Danish, English, Finnish, French, Italian, German, Norwegian, Romanian, Russian, Spanish, Swedish, Polish, and Welsh.
Stay Alive is an award-winning app designed and developed by charity Grassroots Suicide Prevention, with clinical expertise provided by Sussex
Partnership NHS Foundation Trust. During development, extensive consultation took place on the content of the app through local focus groups of people with lived experience, a team of mental health professionals, along with an online survey with 300+ participants. Since launch the app has gone through numerous iterations, with ongoing developments in terms of functionality and user-interface, in response to user testing and feedback.
We aim to respond to all reviews within two weeks. If you have any questions or experience any issues with the app, please email us at app@prevent-
suicide.org.uk and we will endeavour to work quickly to resolve any problems as soon as possible.
All guidance and information within the app are reviewed and updated every 6 months to check all resources are updated and links are in working order. The app is fully compliant with GDPR and international data management standards.
Testimonials:
• “Just downloaded and looked through your Stay Alive app which is excellent (I’m a GP putting together information resources to give out to patients who may be at risk of suicide). It’s really, really good and I’m so impressed, particularly by ability to add photos from camera roll.” - Dr Helen Ashdown.
• “This is the next best thing to a friend sitting with me, holding my hand when I am down and out.”- Dr Sangeeta Mahajan.
• “The Stay Alive app is a life saver. This is not just a turn of phrase, but it actually saves lives of those who have thoughts of suicide” – Ian Stringer.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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distrACT VS.
Stay Alive
December 30, 2024