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Tellmi: Better Mental Health vs Calm Harm – manage self-harm Usage & Stats
Feeling low or anxious? Worried about your mental health? You’re not alone. Life can be tough, but Tellmi makes it easy to talk about whatever is on your mind. Share your problems anonymously, and get the help and advice you need from our amazingly supportive community. Whether you are struggling with stress, anxiety or depression, having problems with friends, or hurting from a messy break-up, the Tellmi community is here for you.
Tellmi is completely safe because every single post and reply is checked by a human before it is published, and we have in-house counsellors if you need extra support. There are no AI bots. Just real people who really care about you. Tellmi is available 365 days a year and we will never let you down.
Tellmi is age banded, so you are always talking to people your age. Filtering the feed lets you connect to people who have had the same experiences as you, so they get what you are going through. From self-harm to eating disorders, insomnia to autism, the Tellmi community can help you to understand, accept and address the things that are bothering you.
Developed by experts, Tellmi is the only peer support app that the NHS in the UK considers safe for children as young as 11. In 2021 an independent study by University College London found statistically significant evidence that using Tellmi helps young people to feel better and less alone. The app increases confidence, connectedness and helps you to manage your mental better.
With Tellmi you can:
• Ask anonymous questions, vent about your day, and talk through any struggles.
• Manage your anxieties and build confidence.
• Get support from other people of a similar age. You’ll soon find out that you are not the only one struggling with a particular issue.
• Help others. Share your experience and help others who are in the same situation.
• It’s completely free…with no annoying add-ons.
• Stay safe. Every post and reply is checked by our moderators before they go live, so there is no bullying, grooming or harassment. We make sure that everyone gets the loving support they need.
• Learn about wellbeing, mental health, sexual health, relationships, friendships and a whole lot more.
• Get published on an award-winning app. Send us your artwork, personal stories and poetry.
Please remember that Tellmi cannot provide medical or crisis support. Feel free to reach out to us directly if you have any questions: support@tellmi.help
When you can’t tell anyone else. Tellmi.
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The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.
Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.
There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.
When you ride the wave, the urge to self-harm will fade.
Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.
Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.
The Calm Harm app is private, anonymous and safe.
Reviews from Calm Harm app users:
• ‘This app helps me so much. I can't thank you enough for improving my life.’
• ‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’
• ‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’
Awards for Calm Harm include:
• Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021
• Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm)
• Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019
Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.
Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.
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Tellmi: Better Mental Health VS.
Calm Harm – manage self-harm
December 23, 2024