Tellmi: Better Mental Health vs MyPossibleSelf: Mental Health Usage & Stats

Feeling low or anxious? Worried about your mental health? You’re not alone. Life can be tough, but Tellmi makes it easy to talk about whatever is on your mind. Share your problems anonymously, and get the help and advice you need from our amazingly supportive community. Whether you are struggling with stress, anxiety or depression, having problems with friends, or hurting from a messy break-up, the Tellmi community is here for you. Tellmi is completely safe because every single post and reply is checked by a human before it is published, and we have in-house counsellors if you need extra support. There are no AI bots. Just real people who really care about you. Tellmi is available 365 days a year and we will never let you down. Tellmi is age banded, so you are always talking to people your age. Filtering the feed lets you connect to people who have had the same experiences as you, so they get what you are going through. From self-harm to eating disorders, insomnia to autism, the Tellmi community can help you to understand, accept and address the things that are bothering you. Developed by experts, Tellmi is the only peer support app that the NHS in the UK considers safe for children as young as 11. In 2021 an independent study by University College London found statistically significant evidence that using Tellmi helps young people to feel better and less alone. The app increases confidence, connectedness and helps you to manage your mental better. With Tellmi you can: • Ask anonymous questions, vent about your day, and talk through any struggles. • Manage your anxieties and build confidence. • Get support from other people of a similar age. You’ll soon find out that you are not the only one struggling with a particular issue. • Help others. Share your experience and help others who are in the same situation. • It’s completely free…with no annoying add-ons. • Stay safe. Every post and reply is checked by our moderators before they go live, so there is no bullying, grooming or harassment. We make sure that everyone gets the loving support they need. • Learn about wellbeing, mental health, sexual health, relationships, friendships and a whole lot more. • Get published on an award-winning app. Send us your artwork, personal stories and poetry. Please remember that Tellmi cannot provide medical or crisis support. Feel free to reach out to us directly if you have any questions: support@tellmi.help When you can’t tell anyone else. Tellmi.
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The Mental Health App The leading free companion for anxiety, sleep, stress, depression & wellbeing We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities. STRATEGIES THAT WORK FOR YOU Using innovative ideas designed with you in mind. Here are just a few: Toolkits - to help you identify behaviours and monitor progress Tags - to help you recognise the activities, people and places that influence your mood Mood trackers - to record how you feel and help you understand your moods Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep Insights - to help you understand yourself better and do more of the things you like Journals - to record worries, emotions and actions in the moment Motivational messages and tips - to encourage you every step of the way Are you ready to get started on your journey to a happier and healthier life? WHAT THEY SAY “My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard “If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine “It's kind of like having a pocket therapist.” - Buzzfeed JOIN OUR COMMUNITY Instagram.com/mypossibleself Facebook.com/mypossibleselfapp Twitter.com/mypossibleself Privacy policy - https://www.my-possible-self.com/privacy/ Terms and conditions - https://www.my-possible-self.com/terms/
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Tellmi: Better Mental Health VS.
MyPossibleSelf: Mental Health

December 19, 2024