Recover Faster vs iTHRVE Usage & Stats

IMPORTANT: This software requires the use of a supported heart rate monitor chest strap or a supported equivalent patch or hand held monitor. • Please visit https://www.sweetwaterhrv.com/healthsensors.shtml for a list of compatible Heart Rate Monitors devices. We help athletes optimize their performance and Recover Faster. Using the latest technology along with athlete feedback to provide recommendations and tools to optimize training and recovery. We take physiological data such as heart rate, HRV data and respiration rate along with user feedback such as sleep and soreness to help assess an individuals readiness. There are two Session types available from the monitor screen: Morning Recovery Checkup - Measure your HRV at the same time each day in a 3 or 5 minute session to track your biometrics over time. Answer the qualitative questions in the pop up screens after your session is finished to view your daily recovery score. Recommendations are provided for the day based on the recovery score. Anytime Checkup - You can run a session for any length of time to monitor your HRV, heart rate and power levels. You can create custom tags for these sessions such as relaxing, working, sleeping, meditating. A mindfulness sessions under the Mindful tab can be run any time including while you are running a monitor session. These sessions instruct you on breathing and relaxation techniques as part of your daily recommendations. All of your session data is saved in "History" and the session data HRV metrics and RR intervals in .csv format using the "Share" button. Your Apple Health data can be downloaded to RecoverFaster. Apple Health data is for viewing purposes only and the data will not be used in any HRV calculations. Apple Health data will not replace the need for a supported heart rate monitor chest strap, a patch or a hand held monitoring device.

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iTHRVE

iTHRVE is the HRV (Heart Rate Variability) heart and breath training biofeedback entrainment app for iOS. iTHRVE is the only heart rate variability (HRV) and craniosacral training (CST) biofeedback entrainment iOS app that offers both HRV and craniosacral training for stress management, resilience training, peak performance, optimum well-being, and much more… With breakthrough display of Heart / Breath Coherence, Stress Analysis, Mayer Wave / Craniosacral, overnight HRV analysis at a fraction of the cost – PLUS – blood oxygen display (with finger clip) a support environment for craniosacral therapy – and much more. iTHRVE is also revolutionary in the number and power of input devices supported. With iTHRVE you can do more with the iPhone camera to measure your heart / HRV / pulse / breath analysis than you ever thought possible. In addition, iTHRVE supports – chest strap blue tooth input – for long term HRV diagnosis / analysis – AND finger clip input which is quick and convenient – which ALSO displays – relative blood oxygen level (helps with breath training) – AND displays relative blood pressure – analysis including the famous MAYER WAVE of blood pressure – so importantly associated with LF (lower frequency) in the HRV (and linked to craniosacral therapy). iTHRVE also supports – ear clip blue tooth input – meaning a very convenient non-invasive comfortable alternative way to see your heart training. And speaking of training – complete data analysis display for comparing long term training and goals – is included – WITH sophisticated file sharing capabilities – to analyze with friends and corporate associates. iTHRVE is a truly corporate capable way to do STRESS ANALYSIS and state of the art – Heart COHERENCE analysis with conventional and breakthrough 3rd order FFT (Fast Fourier Transform analysis) Coherence training. iTHRVE software capabilities walk circles around HeartMath and other HRV iOS apps – both in terms of sophistication of data analysis, breakthrough techniques to measure your heart coherence and stress (and blood oxygen), data sharing and number of different supported hardware input options to conveniently input state of the art – HRV training for iPhone. HRV, Heart Rate Variability, Heart Coherence, Craniosacral Training, Stress Management, Breath Training