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- AudioFysio Lower Back Pain App Vs. Lower Back Pain Exercises
AudioFysio Lower Back Pain App vs Lower Back Pain Exercises Usage & Stats
Low back pain is very common. Within 10 years, this exercise program already helped tens of thousands of satisfied users! Do you suffer from non-specific lower back pain, like sciatica or arthritis? Or do you have lower left back pain or lower right back pain? This is the app for you.
Just imagine living without a stiff and painful back. Getting up without back pain, sitting at a table without back pain and driving a car without back pain. It even goes beyond: your back feels strong and energetic.
Does this make you feel excited?
If you think about this kind of daily activities, you realize it is time to change. And that means you are ready for this next step.
Most people can recover from back pain (also known as lumbago). What you shouldn't do is stay in bed. You should be physically active! This app encourages you to do so. You alone can decide whether you want this. Are you curious to find out how the app will help you?
Leave your doubts behind and just get started. The exercise method is there for you. In an easy ánd professional program you will not only improve your mobility, but you will also train your muscle function and stability of the back. That also means prevention of recurrent back issues. The exercise method can help against stiffness, sciatica, arthritis, etc. It can also help to mobilize your sacroiliac joints.
- Direct access to the exercise method;
- Exercises with coaching by Bella, for extra motivation;
- Videos of each exercise.
The founder is Peter Arentsen. He is a Health Scientist and has worked as a Physiotherapist. The scientifically educated team developed the exercise method almost 10 years ago. Since then, the method has been continuously improved. Today the exercise method is recommended by medical doctors, physiotherapists and spine clinics.
We are very happy that there are already so many people who enjoy using the app. Let's eliminate back pain and all kinds of backache forever!
Keep us posted on your results!
Questions? Please contact us at info@audiofysio.nl or visit us at https://www.audiofysio.com
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Get the most out of the app!
You can choose between a subscription per week (including a 3-day trial period), per month, or per three months. Each subscription gives you full access to all practice sessions of the app.
Renewal can be disabled at any time after purchase through Settings > Apple ID. You must cancel your subscription at least 24 hours before the end of the current period. The subscription is automatically renewed. See: https://www.audiofysio.com/terms-of-use-app/
- Apple App Store
- Free
- Medical
Store Rank
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The right kinds of lower back exercises will help recovery from back pain.
Back pain is common but most cases aren’t caused by a serious problem. Most cases of back pain get better on their own within a few weeks.
Stay active. Bed rest for more than a couple of days makes it harder to get going. Gradually increase your normal activities and do regular exercise.
When done in a controlled, progressive manner, exercises for relieving back pain have many benefits, including:
- Strengthening the muscles that support the spine, removing pressure from the spinal discs and facet joints
- Alleviating stiffness and improving mobility
- Improving circulation to better distribute nutrients through the body, including to the spinal discs
- Releasing endorphins, which can naturally relieve pain. A frequent release of endorphins can help reduce reliance on pain medication. -
Endorphins can also elevate mood and relieve depressive symptoms, a common effect of chronic pain.
- Minimizing the frequency of back or neck pain episodes, and reducing the severity of pain when it does occur
Your core muscles support your spine and lower back, and your core, hips, glutes, and hamstrings together form one big stability machine, so weakness in any one of those muscles forces the others to take up the slack. If you have weak hip and gluteal muscles, for example, as they become fatigued during a run, your lower back is forced to work harder to keep you upright and stable, and you become vulnerable to injury.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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AudioFysio Lower Back Pain App VS.
Lower Back Pain Exercises
January 3, 2025