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- StressEraser Pro Vs. Cardiowell Digital Therapeutic
StressEraser Pro vs Cardiowell Digital Therapeutic Usage & Stats
StressEraser Pro is a handsome,simple and sensitive device to measure HeartRateVariability (HRV) with your iPhone. On your iPhone screen you can see your heart rhythm and how it affects your emotional system and how you can recharge your stress level.
With this Heart Rate Variability biofeedback tool you can train in 8 weeks reaching positive results: more resilience and better selfregulation by balancing your Autonomic Nervous System (ANS) with guided breathing. Guiding the resonance frequency can be compared with guiding someone on a swing by pushing at just the right moment to optimise their swing. Stresseraser Pro is a free app for iPhone that can be used as a mobile heart rhythm biofeedback device jointly with a monitoring sensor .You can buy the sensor (hardware) in the webshop of this site.
When this can be relevant? The ANS is dysregulated in extreme stressfull situations, sleeping problems, posttraumatic stress, depression, panic disorder, but also with exam anxiety, peakperformance anxiety and ADHD. To balance this dysregulated ANS it is important to find your own personal breathing rhythm in which breath and heart rhythm are resonating. Resonance in breath-heart rhythm effects a signal to the brain (amygdala): now there is safety (social engagement, prof Stephen Porges), in which you have optimal focus and concentration, contact with yourself and other people and balance in your cardiovascular system.
Neuroscience in Heart Rate Variability (HRV) with more than 20 years studies and more than 5000 scientific articles show that HRV is an excellent marker of the Autonomic Nervous System and Health, and HRVbiofeedback can bring a dysregulated stressfull mind and body in balance. Resonant breathing and longer exhalation than inhalation are the key for autonomic balance. Autonomic balance creates quietness, better concentration, better sleep and less anxiety.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Cardiowell is the world's first digital therapeutic to reduce the risks associated with hypertension. Enhanced to allow for self and remote patient monitoring (RPM), Cardiowell is designed to help improve blood pressure, health and wellness. It accomplishes this by allowing for the remote monitoring and management of blood pressure while allowing users to develop awareness of breathing and heart rate activity. Cardiowell measures small changes in time between each heart beat (heart rate variability - HRV) and notifies you when you are under stress. Cardiowell supports a variety of heart rate monitors and blood pressure devices to allow for self-monitoring.
Use a supported heart rate monitor and blood pressure device for maximum benefit of the App.
Download Cardiowell to:
1. Better manage your blood pressure
2. Improve your health and wellness
3. Become aware of stress of how stress effects your breathing
We believe that through self-awareness you can be empowered to improve your health and have a longer life.
Measuring and monitoring your blood pressure by itself may not reduce your blood pressure and improve your health. Cardiowell allows you to be an active participate in your health.
Cardiowell encourages you to become mindful of your breathing and practice breathing at 6 breaths per minute. Breathing at six breaths per minute has been shown to lower blood pressure, reduce depression, improve sleep and reduce symptoms of irritable bowel syndrome while improving wellbeing.
Cardiowell helps you become aware of factors that cause you stress and with feedback, coaches you to breathe better and adapt to your situation.
By setting up heart rate and heart rate variability (HRV) auditory, tactile, and/or visual notifications, you become aware when your health is being affected by poor breathing and stress.
Cardiowell integrates with AppleHealth so you can monitor your blood pressure, pulse, and weight, to understand how healthy breathing can improve your wellness.
Cardiowell also allows you to:
-Set notifications on Apple iPhone & Watch allowing you to receive subtle nudges whenever you are not breathing properly.
-Track your blood pressure and set reminders.
-Monitor changes in blood pressure, weight, pulse, and wellness.
Important: This App requires blue-tooth low energy heart rate monitors like the Polar H7, or H10 and many other BLE heart rate monitors to allow for stress monitoring and behavioral feedback.
Apple Watch only allows for receipt of Wellness nudges and reminders. Heart rate from the Apple Watch is not supported.
It also supports the Cardiowell blood pressure and weight scale. But you can always manually add blood pressure values and import blood pressure data from their party Apps using AppleHealth in order to monitor your health.
Please note that Cardiowell is not supported on the iPad.
*Cardiowell is a general wellness improvement solution to reduce the risks associated with hypertension. The Cardiowell solution is indicated for use only as an adjunctive treatment for high blood pressure together with other pharmacological and/or non-pharmacological interventions. Cardiowell recommends that you do not modify your hypertension treatments without the advice and consent of your physician.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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StressEraser Pro VS.
Cardiowell Digital Therapeutic
December 15, 2024