5 Min Stretch for Runners vs StretchOut: Yoga&Home Workout Usage & Stats
Stretching can be done both in a pre-workout (warm-up) and post-workout (cool down) fashion. Which you do is really up to you. Some athletes swear by the results they get in their performance and the lack of injury if they stretch before their workout. Others only stretch afterwards and, as you might expect, there are also those who stretch both before and after they work out. Research on what exactly you should be doing is pretty thin so here we are in the practical experience territory. Basically stretching should be part of your training. How you perform it however will depend on when you actually stretch:
Pre-workout: If you're stretching before your workout begins remember that your muscles are not warmed up yet. Your stretching routine is designed to help them warm up so, no sharp, sudden moves. No forcing muscles to stretch beyond comfortable points. Do not use "bouncy" motion to force a stretch, that's how you normally get injuries. Do not manually manipulate your muscles (beat them with your fists, massage them or otherwise pull them) as you stretch. That will definitely lead to injuries so care and being sensible are both key here.
Post-workout: If you're stretching after a workout your muscles are already warmed up. Stretching now actually uses the plasticity of the muscles to help you achieve flexibility gains. The trick here is to start slowly and build up. If you're stretching your hamstrings or your adductors (the inside of your thighs) now's the time to actually go a little bit further than before. Do it gradually but do push against your normal stretching limits. Gains you make here will stay with you after the session is over which means you will have increased your flexibility. The same words of caution that apply in the pre=workout stretch, also apply here. Always listen to your body and don't overstretch any muscle group.
Tips: Stretching can increase the explosive power of your muscles because it increases their range of motion. It can also help prevent injuries by allowing muscles to warm up gradually when practiced as part of the warm-up. Always exhale slowly when you stretch a muscle group and inhale when you release it.
6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.
BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
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No equipments needed, stretch at home or anywhere anytime!
Easily incorporate stretching exercises into your daily routine with StretchOut, designed to bring you a distinctive experience of physical and mental well-being. With over 1000 combinations of stretching exercises, StretchOut is tailored to meet individuals' needs at different proficiency level. Whether you're a beginner or professional yogi, StretchOut provides easy-to-follow yoga poses and stretching movements , allowing you to start a journey of relaxation right away!
KEY FEATURES
Everyday Program - With five fitness goals, each accompanied by a selection of tailored exercise programs, you can join with just one click. Whether you're aiming for better posture, body shaping, relaxation, flexibility or more, we have you covered!
Customized Workout - Users are allowed to freely choose and combine over 200+ movements based on their needs and goals, creating their own personalized workout routines. Whether you seek relaxation or challenges, we cater to your expectations.
Guided Meditation - Whether it's relieving stress, enhancing focus, or improving sleep quality, our guided meditation section offers personalized meditation experiences to help users achieve a balance between mind and body in their daily lives.
Detailed Guidance - We provide professional voice instructions and timers to guide you thourgh each movement. Your path to perfection and desirable results begins here.
Personalized Health - We take into consideration of individuals' different health conditions by providing cautions to minimize potential risks and injuries. Furthermore, we integrate with the Apple Health to help you maintain a healthy lifestyle.
Zen Style Design - Drawing inspiration from traditional aesthetics, we weave Zen elements into our offerings, creating a rejuvenating and unparalleled yoga and stretching experience for you.
DIFFERENT NEEDS, DIFFERENT PROGRAMS
●New Starters - With carefully crafted routines, our goal is to get you a solid start, enhance flexibility, and promote a sense of well-being.
●Fix Posture - Specifically designed to reset and realign your posture, fostering a stronger, more aligned, and confident version of yourself.
●Get Shaped - Tailored for those aiming to shed excess weight and sculpt their bodies, this program integrates dynamic yoga routines to boost calorie burn and tone your muscles.
●Body Remedy - This program integrates Yin Yoga, a practice known for its gentle yet impactful approach into the workout routine, which aims at addressing and alleviating physical discomfort.
●Find Relaxation - Tailored for those seeking tranquility, this program features soothing yoga routines to relieve tension and foster inner calm.
BENEFITS OF STRETCHING
●Increased Flexibility and Mobility
●Improved Blood Circulation
●Reduced Muscle Stiffiness and Soreness
●Enhanced Joint Health and Muscle Strength
●Improved Athletic Performance
●Injury and Cramp Prevention
●Boosted Muscle Recovery
SUBSCRIPTION
StrechOut is FREE to download. Yearly subscription starts with a 7-day free trial. Payments will be charged to your iTunes account at confirmation of purchase or after 7-day trial period, where applicable. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. You may manage your subscriptions and turn off auto-renewal by going to your iTunes Account Settings after purchase.
APPLE HEALTH
StretchOut integrates with the Apple Health app,giving users the option to sync their health information with Apple Health
LEGAL
Terms of Use: https://oversea-storage.youlofteni.com/stretchout/stretchTerms.html
Privacy Policy: https://oversea-storage.youlofteni.com/stretchout/stretchPrivacy.html
Join StretchOut on a journey to unwind both physically and mentally!
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- Health & Fitness
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5 Min Stretch for Runners VS. 
StretchOut: Yoga&Home WorkoutDecember 18, 2024