30 Day Fitness: Home Workout vs Sleep Habits: Sleep Better Usage & Stats
Sculpt Your Dream Body in 30 Days with Home Workout: Fitness Challenge!
Ready to say goodbye to stubborn fat and hello to your best self? Look no further than our 30-Day Fitness: Home Workout app. Transform your physique in just 30 days with targeted workouts, personalized meal plans, and a wealth of features to keep you on track. No more endless experimentation – make your fitness journey enjoyable and effective!
How It Works:
1. Download the App:
Get started by downloading Home Workout: 30-Day Fitness on your device. Whether you're a man or woman, this app is your ideal fitness companion, fully integrated with the Health app for a holistic approach to well-being.
2. Target Your Body Part:
Choose the area you want to focus on – abs, shoulders, legs, arms, or any other trouble zone. Our app provides targeted workouts designed to tone and strengthen specific areas, giving you the results you desire.
3. Select Your Fitness Level:
Tailor your experience by choosing from six levels of workout intensity. Whether you're a beginner or a pro, there's a level that suits your needs. As you progress, the workouts challenge you to push your limits.
4. Choose a Diet Plan:
Achieve comprehensive results with five expert-designed meal plans – Vegetarian, Vegan, Mediterranean, Atkins, and Ketogenic. Enjoy delicious recipes and nutritional guidance to complement your workouts effectively.
5. Start Your 30-Day Challenge:
Commit to the 30-day challenge, following the workout routines and sticking to your chosen diet plan. Track your progress along the way and witness the transformation.
Key Features:
- 1000+ Workouts: From beginners to advanced enthusiasts, find workouts for every level, each with a step-by-step video guide to ensure proper form and technique.
- Variety of Challenges: Explore full-body workouts, squats, abs, arms, pushups, butt exercises, and cardio routines to keep your fitness journey exciting.
- Comprehensive Tracking: Beyond workouts, monitor your steps, water intake, calories, and weight progress. Receive valuable lifestyle tips to foster a healthy and fit mindset.
Subscription Terms and Details:
Your subscription automatically renews unless canceled 24 hours before the current period ends. Manage subscriptions and auto-renewal settings in iTunes Account Settings. Active subscriptions cannot be canceled.
We value your privacy. Review our Privacy Policy and Terms of Service at https://www.loyal.app/privacy-policy.
Your journey to a toned and sculpted body starts now. Take control, stay motivated, and achieve your fitness goals!
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Sleep Habits is the go-to app for Sleep, Meditation, Relaxation and Morning Rituals. Join and start experiencing better sleep, build powerful morning rituals, lower stress, and a better life with less anxiety with our guided meditations, relaxing music, calm sounds and lullabies.
Sleep Habits is the perfect mindfulness app, which includes many options for different experience levels, from beginners to experts. Meditations and music are available in different lengths of 3, 5, 10, 15, 20 or 25 minutes to more than an hour long.
Content Topics include:
* Sleep Rituals
* Morning Rituals
* 20+ nature or environment sounds to create background ambient to help you sleep
* Ambient music
* Music for inspiration
* Dreaming music
* Music to trigger the imagination
* Guided meditation
* Calm escape
* Relax melodies engineered to help you focus, relax or sleep
To help you improve sleep hygiene. We've also added the following:
- Journal: Clear your mind and sleep better
- Smart Alarm: Wind down and get ready for bed
- Articles to read and help improve sleep quality
- Composer: Create your own personalized sleep sounds
- Bedtime stories
- Custom app widget
Sleep Habits is your all-in-one app for transforming sleep quality and enhancing your daily well-being. Experience relief from insomnia, sleep apnea, and restless nights as you embark on a journey toward a healthier, more balanced life.
Key Features:
- Guided Meditation for Sleep and Stress Relief: Whether you're battling anxiety, seeking inner peace, or improving sleep, our meditation programs cater to all.
- Bedtime Stories for Deep Sleep: Drift effortlessly into dreamland with our captivating bedtime stories, designed to induce a deep, restful slumber.
- Breathing Exercises for Sleep Improvement: Discover the power of conscious breathing in reducing stress, anxiety, and sleep cycle disruptions
- Morning Routine for a Fresh Start: Set the tone for a productive, anxiety-free day ahead.
- Mindful Meditation for Inner Peace and Sleep Enhancement
- Mood Tracker and Journal Diary: Keep tabs on your mood fluctuations and clear your mind with our journal diary.
- Mood Enhancement with Soothing Sounds: Elevate your mood with our handpicked collection of calming sounds, including rain, soothing beats, and nature sounds.
- Smart Alarm: Receive reminders to prepare for sleep and wake up to alarm sounds of your choice.
- Lifetime Well-being for Sustainable Health: Invest in your lifelong well-being.
- Forest Clock for Natural Sleep Patterns: Sync your sleep schedule with the natural rhythms of the forest.
- Soundscapes for Serenity: Find your ideal sleep sounds.
- Widget Integration for Easy Access
Embrace a lifetime of relaxation, balance, and restful nights with Sleep Habits. Prioritize your health—download Sleep Habits today and unlock the benefits of improved sleep and meditation.
Subscription pricing and terms:
Sleep Habits offers an auto-renewing yearly subscription at $49.99/year or $9.99/week to provide you with unlimited access to the Sleep Habits Content while you maintain an active subscription.
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our terms and conditions here:
Terms of service: https://sleephabits.app/terms-of-use.html
Privacy policy: https://sleephabits.app/privacy-policy.html
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
30 Day Fitness: Home Workout VS. 
Sleep Habits: Sleep BetterDecember 26, 2024