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- iOverate Vs. Get MealCoach: Fix Overeating
iOverate vs Get MealCoach: Fix Overeating Usage & Stats
iOverate is my app to help you do two things:
1. Stabilize how much you eat to avoid overeating (and under-eating).
2. Balance your diet to help you get the food your body needs in order to defeat craving.
It stabilizes your intake by having you tabulate your total food servings every day (1 serving is roughly 100 kcal) but most importantly it tabulates overeating, carrying each day's excess intake over to the next day to help you avoid overall weeks of overeating.
It balances your diet by having you separate what you eat into food groups and giving target intake ranges. To under-eat in any food group is to create a craving, but the body doesn't accurately tell you what you need to satisfy it.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
MealCoach - Fix Overeating in 10 Mins! Crush Your Junk Food Cravings and make Binge Eating Impossible!
Do you struggle with overeating, fast eating, cravings, binge eating or unhealthy eating habits?
Say goodbye to those problems with MealCoach! With features like 20-minute guided mindful eating,
streaks, meal count, and meal minute metrics, our app is the perfect companion for anyone looking to lose weight, eat mindfully, and feel their best.
A scientifically-backed audio coaching solution to help you eat mindfully, control impulsive eating and lose weight.
With step-by-step guidance and calming focus music, MealCoach is your personal coach at mealtime!
20-Minute Guided Mindful Eating: Our audio-guided mindfulness exercises and calming binaural beats focus music will help you focus
on your food and the present moment, reducing the risk of overeating, stress eating, emotional eating or binge eating.
Each mindful meditation exercise is designed to last 20 minutes, making it easy to fit into your busy schedule.
A custom timer with haptic feedback will guide you along the way
Streaks Feature: Stay motivated with our streaks feature! Track your daily progress and feel a sense of accomplishment
as you continue to adopt a mindful eating habit.
Meal Count and Meal Minute Metrics: Our app makes it easy to track your meals and the time you spend eating.
This will give you a clear understanding of your eating habits, compulsive urges, cravings and help you make changes where necessary.
With MealCoach, you'll have the tools you need to eat mindfully, lose weight, and live your best life.
Download now and start your journey to a healthier, happier you!
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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iOverate VS.
Get MealCoach: Fix Overeating
December 26, 2024