My Lift: Measure your strength vs Spleeft VBT Usage & Stats

****Designed by sport scientists, trusted by elite athletes**** ****Validated in the prestigious Journal of Sports Sciences**** What is your maximal strength? Which weight should you use in your next training session to optimize results? My Lift is the first scientifically designed app to measure your 1-Repetition Maximum (1-RM) in the most accurate way possible. Knowing your 1-RM in every single training session is essential to adjust your training intensity and get the best adaptations. However, performing an actual 1-RM test could be dangerous and fatiguing and, if performed every day, it will most likely lead to overtraining or injuries. To solve this problem, My Lift uses scientifically validated algorithms that can estimate your 1-RM with high precision by simply recording your exercise. To do this, My Lift uses the high-speed video recording available on most iPhone and iPad devices to measure the velocity at which you are performing the exercise, which is highly correlated with your maximal strength capabilities. This novel approach is used by sport scientists and top-level coaches thanks to advanced instrumental like linear transducers or force platforms, but now you can measure your 1-RM like a pro just with your iPhone or iPad! My Lift is very intuitive and easy to use: you just need to record one repetition of the desired exercise with 1 to 4 different submaximal loads and select its start and beginning in the app with its accurate frame-by-frame navigation. After that, My Lift will show you your 1-RM! Let's say you got a workout which includes 4x5 repetitions at your 80%1-RM. Well, you just need to pick a load and record one repetition with My Lift. It will tell if that load really corresponds to your 80% or not, so you can increase or decrease the weight to train in the right zone! My Lift has a lot of great features that will help you measure your 1-RM in a very simple, yet powerful way: -Estimates your 1-Repetition Maximum (1-RM) in a very simple way by measuring your movement velocity, a novel approach used by top sport scientists and elite coaches -Measures what %1-RM corresponds to a specific load so you can adjust your training and get the best results -Calculate your movement velocity to monitor your performance! -Analysis of velocity loss to monitor fatigue. -Track the trajectory of your lift and measure instantaneous position and velocity -Works with some of the most widely-used upper and lower body exercises by default: bench-press, deadlift, pull-up, military press, back squat & hip thrust. You can even create your own exercises! -Multi-team and multi-user: create as many teams and users as you want -Progress analysis: save as many tests as you want and see your progress through time to check if you have improved or worsened your performance. You can even see the percent of change from one test to another! -Data export: export your whole database to a csv file and play with your data in Excel! -iCloud sync (iOS 13+) -Universal app: purchase once and install it on your iPhone, iPad and Mac (10.15+) My Lift, train smarter and get the best results!

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Spleeft VBT

Spleeft takes advantage of your phone's or your APPLE WATCH sensors' to give you accurate data in an affordable way. Get the best tracker for your strength training and jump improvement without the use of external devices or encoder. Trusted by coaches and athletes. Take velocity based training (VBT) to the next level with Spleeft. Our sports science lab validated it against a linear transducer. INDEPENDENTLY validated against a motion capture system. Review the papers on our web. Train smarter in your daily workout and receive real-time metrics of your exercise. Main features of Spleeft: - MEASURE BARBELL VELOCITY AND JUMP HEIGHT WITH REAL TIME FEEDBACK. If you use your Apple Watch, the data is sent automatically from your wrist to your iPhone in real time. Set a velocity loss threshold and receive real time alerts. With Spleeft, you can measure traditional barbell exercises like squats, deadlifts, bench press... With the iPhone app, you can measure machine exercises like leg press by placing the phone on the weights. The Apple Watch extension allows you to measure velocity in dumbbell exercises. Spleeft can measure velocity in the vertical axes, like a linear position transducer. This allows Spleeft to be one of the best Apple Watch apps for fitness. - DATA ANALYTICS: track your best rep velocity against a single load of each exercise. This is the best way to know if you are improving your performance. Review your load - velocity profile, made automatically by our AI algorithms. Estimate your max power load and track your key performance indicators month by month. - DATA MANAGEMENT, specially thought for coaches. Each of your series is automatically saved at your Apple Watch, iPhone and iCloud to review them in the training history. You can tag your data with an exercise variation (trapbar for deadlift, for example) or your athlete's name. Then, you can filter your data by tag to visualize the data analytics of each of your athletes, for example. If your athlete's track velocity with Spleeft, they can export the data in .csv format. Then, you can import the data into your Spleeft app and tag it with the athlete's name. *Pricing*: 3 days free trial available. Then, a single payment allows you to measure barbell velocity or jump height with your iPhone or Apple Watch. Data management and analytics are only available for PRO users. Check pricing for your region below, at the In-App Purchases section of the Information. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/