FREQUENCE Running vs Flit Coach - Run, Bike, Tri Usage & Stats
Achieve your running goals with a personalized and progressive training plan. Choose an intuitive app that you can follow throughout your prepration.
QUICK AND FREE REGISTRATION
Ready to set a new personal best record? The personalized training plan is free to use and the developpers update the application regularly.
FEATURES
SCHEDULE YOUR SEASON WITH THE RACE CALENDAR
● The greatest races are referenced, from 5k to 80k and 4000m elevation gain
● Add your own race with its distance, date, location and elevation gain.
YOUR TRAINING PLAN CONSTANTLY EVOLVES :
● Are you progressing? The plan adjusts the workouts intensity with your new level
● Unforeseen events? The application offers a tailor-made recovery to get back to your best level smoothly
MANAGE YOUR PREPARATION
● You can modify, switch or postpone your sessions
● Choose the days you want to run and where you want to train (track, road, hilly ground...)
● The application offers you sessions adapted to your preferences
SESSION HISTORY : TRACK YOUR PROGRESS
● Measure your progress and relive your best performances in the session history
● Add sessions you did with your GPS watch to take them into account in your preparation
GPS TRACKER : MEASURE YOUR TRAINING DISTANCES, PACES AND SHARE YOUR WORKOUTS
● You can run with your smartphone and listen to the distance and pace vocal notifications
● Share your sessions with other runners on social networks
● GPS tracker supports background use
THE SMART TIMER : 1st CHRONOMETER DEDICATED TO INTERVAL TRAINING
● Switch the smart timer to ""smart mode"" when you start an interval training session
● The smart timer shows you the acceleration and recovery phases with an audible signal and colours.
BOOST YOUR PERFORMANCE WITH PREMIUM
● Schedule races before the final goal
● Schedule your next goals
● Interact on your schedule in advance.
● Check your progression data in real time.
● Plan and carry out your own interval sessions.
● Sync with your GPS device. The sessions tracked by your GPS watch will be associated to the plan. Compatible devices : Garmin, Apple Watch, Suunto, Polar, Strava
● Prepare a Trail running up to 80k and 4000m elevation gain
● Export trainings to Garmin, Apple Watch, Suunto
The PREMIUM offer requires a purchase from your iTunes account. This purchase allows you to access the features for a period of time depending on your subscription.
Out of free trial, the amount is €12.99 for 1 month, €49.99 for 6 months, €79.99 for 1 year from the date of purchase and is automatically renewed unless the auto-renewal is deactivated 24 hours before the end of the current period in your iTunes account settings.
The account will be charged for renewal within 24 hours of the end of the current period.
- Terms of Use https://frequence-running.com/en/terms-of-use.html
All training data created with the PREMIUM features remains available in the history after the end of the validity period.
WE ARE HERE FOR YOU
Any suggestions on the app ? Would you like to share your experience ?
Contact us on :
contact@frequence-running.com
We love to chat with our users ;)
-------- USERS RECOMMEND US --------
"Just tested and approved ! The perfect app to train alone for a race :) »
Helen Q - half marathon runner
"Personalized training plan, easy to follow, very progressive, allows to modify or postpone any session".
Liiem D. - marathon runner
DID YOU READ EVERYTHING HERE ?
Congratulations! All you have to do is install and use our revolutionary training app ;)
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Train for your next race with Flit Coach !
The first app that follows your progress with personalized training plans tailored to your needs, like a real coach.
Your individualized running, cycling or triathlon training plan is customized to :
- Your goals: one main target race, 5k, 10k, half, full marathon, short distance to long distance bike races, and S, M L or XL triathlon... and as many secondary goals as you like to help you reach your goal
- Your level: automatically analyzed via your Strava or Garmin speed and cardio data
- Your progress over time
- Your sensations
- Your availability
A running coach for all runners and cyclists seeking performance, progress, motivation or fun.
FEATURES TO HELP YOU REACH YOUR GOAL
→ Choose your main race: 5k, 10k, half marathon, marathon, short, medium or long distance cycling. You can also have a goal-free program and just train to gain speed and improve your performance with no pressure.
→ Add as many secondary goals as you like, to train for your main race.
→ Training days can be changed at any time.
→ Give feedback at the end of each week : this allows us to better understand your physical state and adapt your next training sessions accordingly.
→ The program is optimized to find your balance between training and recovery with deep pace and cardio analysis
→ Your completed trainings are synchronized via Strava or Garmin, with a score and an analysis of each interval speed.
→ Explanations from our coach on the goal and challenges of each session to help you reach the ideal pace for you.
→ The Flit Coach training plans are connected with Strava and Garmin: your progress is analyzed day by day by your AI coach and your target speed is updated in real-time.
→ All planned running or cycling sessions are sent to your Garmin Connect calendar, no need to enter them manually, just follow the pacer.
→ Over 15 different types of sessions: intervals, strides, hills, cardio, etc. These sessions are endlessly declined along the training plans to vary the training, keep you motivated and help you progress faster.
→ Sessions are detailed with a specific target speed, adapted to your level.
→ Personalized training plans for both beginners and experienced athletes. Alternating intervals of walking and running enables novice runners to progress quickly and improve their pace.
Flit Coach is designed by sports coaches and PhDs in AI and sports science, to offer everyone quality coaching programs, whether you need a 5k plan, want to train for a 10k, need a marathon program, target your first triathlon or want to train for a long distance bike race.
TYPES OF TRAINING OFFERED BY FLIT COACH
To work your cardio, your musculo-tendinous chains and improve your speed, Flit Coach has developed a wide choice of sessions such as :
- Tempo
- VO2max
- Long intervals
- Straight lines
- Sustained pace
- Short cardio intervals
- 30/30 splits
- Walk/run interval
- Hills
- etc.
OUR SCIENTIFIC EXPERTISE
Based on Artificial Intelligence for performance prediction, Flit Coach relies on the best scientific models for estimating training load, recovery dynamics, coaching optimization and analysis of cardio respiratory physiology.
2-WEEKS TRIAL
Flit Coach is accessible free of charge for 2 weeks. Monthly subscription are then :
- running : $14.99 / month
- cycling : $19.99 / month
- triathlon : $24.99 / month
ANY QUESTIONS ?
Any questions? Contact us at support@flit-sport.fr
Privacy policy: https://flit.run/politiques-de-confidentialite/
Terms of use : https://flit.run/conditions-generales/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
FREQUENCE Running VS. 
Flit Coach - Run, Bike, TriDecember 26, 2024