My Mediterranean Diet Tracker vs My Heartlet: BP & Cholesterol Usage & Stats
MyMedi Mediterranean Diet Guide, Macro Calculator & Journal Tracking:
-Daily Calorie, Carb, Fat, Fiber & Protein Tracker & Counter to keep you focused.
-1000s of approved healthy mediterranean recipes to browse to help you lose weight
-AI Mediterranean Diet Chatbot
-Macro Calculator to give your exact Mediterranean diet macros
-Dark Mode Theme
-The Basics: Plants, Olive Oil and some Fish
-The Benefits: Weight loss, improved cardiovascular health, prevent cancer, diabetes, and neurodegenerative disease like Alzheimer's and Parkinson's
-Dangers and Side-Effects: Not really, its a healthy diet overall
-FAQ: Frequently Asked Questions
-How to Get Started
-Foods: Allowed foods and daily servings
-Foods: Avoid These Specifics
-Tips To Staying On Track
-Recipe Links
-Basic functional shopping list
In-App Subscription Premium Tracking includes:
-Web Portal: Track your diet using the web app.
-Nutrient logging: Don't be limited to just macro tracking, manager all nutrients, vitamins, and minerals in your foods.
-Remove Ads
-Export all your data to csv sheets
-And more
The whole Mediterranean diet is based on the scientific observation that the populations among Crete, Greece and southern Italy have the lowest rates of chronic disease, as well as one of the longest life expectancies. The Mediterranean diet may help you lose weight, offer cancer prevention, diabetes management, and most importantly brain & cardiovascular health.
It is very similar to every other "healthy" diet, since most other ones draw their inspiration from this diet. You will eat lots of vegetables, whole-grains, legumes and nuts, fruits, fish, some poultry & low-fat dairy, tons of olive oil & herbs/spices, a few weekly eggs, and some wine (if that's your thing). On the other hand, you will restrict red meat, saturated fats, sweets, and processed foods.
The Mediterranean diet is so good for you health because you are getting ample amounts of healthy fats (olive oil, fish, nuts), vitamins, antioxidants & fiber (fruits, veggies, herbs/spices, whole grains and legumes). Conversely you are removing foods that have been scientifically studied to increase our risk of disease like saturated fat and processed sugar. Even if you ignore the observational aspect of the Mediterranean populations' longevity, the diet is basically what medical doctors and nutritionist will recommended to you because it is nutritionally solid and does not require crazy restrictions or abnormal eating habits.
The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. MyMedi encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
http://mymeditracker.com/
For Support Issues, please email us at prestigeworldwide.app@gmail.com
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
Store Rank
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Take care of your heart health with My Heartlet. This app helps you track and manage your cholesterol, blood pressure and weight easily. Whether you're looking to improve your diet or stay on top of your health numbers, My Heartlet has the tools you need.
WHY MY HEARTLET?
* Quick Cholesterol, Fat and Protein Info: Find out the cholesterol, fat and protein content in various foods. This helps you stick to a heart-healthy diet.
* Monitor Your Blood Pressure and Weight: Keep an eye on your blood pressure and weight changes with clear charts and stats.
* Nutrition Calculator: Calculate the cholesterol, fat, and protein in your meals. This makes it easier to watch what you eat.
* Read Up on Heart Health: Get useful info about how cholesterol affects your health and how to eat better.
KEY FEATURES
* Easy to Start: Open the app and use it right away—no need to sign up or log in.
* Prevent Disease: Use our tips to avoid diseases linked to high cholesterol and poor eating habits.
* Support Your Diet: Our food lists help you choose foods that are good for your heart.
UNDERSTANDING CHOLESTEROL
Cholesterol isn't all bad, but too much can lead to heart disease and stroke, major causes of death around the world. Learn how to manage your levels and keep your heart in good shape.
TIPS FOR A HEALTHY LIFESTYLE
Bad eating habits, smoking, and not enough exercise can raise your cholesterol. We offer simple changes you can make to lower your risk and improve your heart health.
GO PREMIUM FOR MORE
* No Ads: Use the app without any interruptions.
* Better Calculators: Get detailed info for servings and meals.
* Advanced Tracking: More tools for tracking your blood pressure and weight.
READY TO IMPROVE YOUR HEALTH?
Download My Heartlet now and start controlling your cholesterol and blood pressure today. See what's really in your food and take steps to better health.
The app includes optional in-app purchases. Some may be auto-renewable subscription based IAP which in simple terms means that:
* Payment will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration/price selected) unless auto-renew is turned off at least 24 hrs before the end of the current period.
* Account will be charged for renewal within 24-hours prior to the end of the current period
* Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.
* Any unused portion of the free one month initial period will be forfeited when you purchases a subscription.
* Link to privacy policy: https://www.creamsoft.com/rd.php?p=mych_iosprivacy
* Link to terms of use https://www.creamsoft.com/rd.php?p=mych_iostermsofuse
- Apple App Store
- Free
- Medical
Store Rank
- -
My Mediterranean Diet Tracker VS. 
My Heartlet: BP & CholesterolDecember 19, 2024