Daily Plank bodyweight workout vs Plank - Lose Weight at Home Usage & Stats
You don't need a fancy gym or new sweatpants to exercise. Follow predefined plank exercise program daily and become fit and strong. With Daily Plank App, you can exercise anywhere!
Plank exercise challenges the entire body and burns more calories than a traditional crunch. It works better than sit-ups and crunches to strengthen your core and much easier back and help prevent injuries.
A plank is a form of meditation – the Plank can put you into an incredible mindful Zen-like state because you're holding everything tight and still while breathing deeply.
Build your ABD effectively and get shredded safely without injuries. No equipment and weights are needed.
Lose stubborn belly fat by doing bodyweight training, but don't forget that you have to fix your diet to see the results.
Top benefits of plank exercise:
- A healthy posture.
- Balance and Coordination
- Improves Body Alignment and Helps Avoid Illness
- Build Core Strength
- Improves Flexibility
- Improves Metabolism
- Improves Overall Mental Health
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
No time for gym? Lose weight by exercising only 15 minutes a day!
Stay in shape, burn calories, lose weight and get a prefect six pack abs in few weeks!
Start training with “Plank - Weight Loss Fitness” app and you will get:
• Personal workout plans, based on your current fitness level
• Free home workout plan with no equipment
• Rapid increase of your maximum strength and stamina
• Lose weight at home, get fit and stay in shape
• Flat stomach and perfect 6-pack abs
• Strong upper-body muscles
• First visible result in 7 days
Looking for workouts that really work?
With our home workout plans created by professional fitness coaches, you will see the result after 1 week! No equipment is needed.
Get a personalized workout plan
These abs workouts are perfect for beginners and professionals. Do you want to build muscles, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan.
At Home Workout
All exercises in our abs workout plans can be done at home, no equipment is needed.
Stay motivated
We've prepared advanced motivation system which will turn your workout into addictive game.
Achieve your goals
Each week you will have your personal workout goals. Achieve it to get to the next level.
Track your progress
See your workout history on the statistic chart. Reminders will help you don't miss the workout.
Challenge your Friends
Invite your friends to the Leaderboard or challenge users worldwide.
Main app features
• Effective home workout plans
for six pack abs
• Nice and simple UI
• Personal workout plans based on your fitness level
• Addicting motivation system
• Weekly goals and progress tracking
• Leaderboard to challenge friends and worldwide users
• Reminders will help you don't miss a workout
Get fit, lose weight, build a prefect six pack abs! Start now and get a perfect body you've always wanted!
Download the app today and your will get a 50% discount on all premium workouts!
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Daily Plank bodyweight workout VS. 
Plank - Lose Weight at HomeDecember 19, 2024