Qigong Keypoints Video Lesson vs Kung Fu Body Usage & Stats
Watch these fascinating streaming videos to learn the key points to make your Qigong practice more powerful, including how to regulate the body, breath, mind, Qi, and Spirit. Dr. Yang teaches in English, with English/Spanish subtitles.
In this lesson, Dr. Yang, Jwing-Ming delves deeper into his qigong theory, from the bestselling “Understanding Qigong DVD2”. You’ll learn the rarely taught fine points of how to make Qigong truly effective, including:
Five Regulatings (Wu Tiao)
Body (Battle Field)(Zhan Chang)
Breath (Strategies)(Zhan Lue)
Mind (General)(Zhi Hui)
Qi (Soldiers)(Bing Shi)
Spirit (Morale)(Shi Qi)
Regulating the Body (Tiao Shen)
Relaxation (Improving the Feeling & Mind-Body Communication)
Balance (Finding the Center)
Centering (Raising Up the Spirit)
Rooting (To Be Grounded)
Regulating the Breathing (Tiao Xi)
Regular Breathing
Abdominal Breathing
Normal Abdominal Breathing
Reversed Abdominal Breathing
Martial Fire Breathing (External Elixir)
Scholar Fire Breathing (Internal Elixir)
Small Circulation
Grand Circulation
Embryonic Breathing
Third Eye Breathing
Regulating the Mind (Tiao Xin)
Difference of Xin and Yi
Xin Ape and Yi Horse (Xin Yuan Yi Ma)
Conscious, Sub-Conscious Mind
(Yi Shi, Qian Yi Shi)
Calm, Peaceful, and Harmonious Mind
Concentrated (Focus) Mind
External Elixir
Mind on the Training Area (Muscle/Tendon Changing)
Internal Elixir
Embryonic Breathing (Tai Xi)
Preserve the Qi
Opening the Third Eye
Regulating the Qi (Tiao Qi)
Depending on the Purpose
External Elixir
To Energize the Physical Body
Internal Elixir
To Conserve the Qi
To Store the Qi
To Increase the Qi Quantity
To Nourish the Brain
To Open the Third Eye (Enlightenment)
To Lead Qi for Healing or Other Purposes
Regulating the Spirit (Tiao Shen)
What is Spirit? Conscious Mind and Sub-Conscious Mind.
Raising up the Spirit (Yang Shen)
Keeping Spirit in Its Residence and Training It
Four Transformations (Si Hua)
Three Treasures (San Bao)
Three Origins (San Yuan)
Three Foundations (San Ben)
Essence(Jing), Energy(Qi), and Spirit(Shen)
Four Transformations (Four Refinements)
1. Refine Essence and Transform It into Qi
(Lian Jing Hua Qi)
2. Refine Qi and Transform It into Spirit
(Lian Qi Hua Shen)
3. Refine Spirit and Return It into Emptiness
(Lian Shen Hua Xu)
4. Crush Emptiness
(Fen Sui Xu Kong)
Access all the video content by using the "Unlock everything" in-app purchase.
Drawing on his 40 years of training in Qigong and his Western scientific background in Physics and Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory, and offers a simple Qigong exercise for students to begin experiencing their Qi. This program is a must for Qigong practitioners, acupuncturists, energy healers, and anyone interested in understanding exactly how and why Qigong works.
If you’ve never attended a Qigong seminar with Dr. Yang, here’s a home version you won’t want to miss!
Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians.
Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.
Thank you for downloading our app!
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
We present to you a groundbreaking approach that goes beyond the conventional, paving the way for a healthier, more vibrant you—the Kung Fu Body System. This app brings you to the next Fitness level. Join our community & check out the unique Kung Fu Body System, that's tailored to address the specific needs and challenges you face. Installing the app is free of charge.
Why Kung Fu Body System?
We understand that the journey to fitness is unique for every individual, especially for men over 40. That's why our system is tailored to address the specific needs and challenges you face. The fusion of power and movement exercises, alternating every other day, creates a harmonious synergy that not only transforms your body but revitalizes your entire well-being.
What Sets Us Apart?
Tailored for You: Our program is crafted exclusively for men over 40. We get it – life gets busier, but your health should never take a back seat.
The Power of Kung Fu It's not just a workout; it's a journey to rediscovering your body's potential.
Holistic Approach: We believe in a holistic approach to health. Our system doesn't just focus on physical fitness but embraces mental and emotional well-being.
What You Can Expect:
Renewed Energy: Feel the surge of energy that comes from nourishing your body with the right exercises.
Efficient Workouts: Our alternating system maximizes results without burning you out, making it sustainable for the long haul.
Lifelong Health: This isn't a quick fix; it's a lifestyle change. Embrace a path to a long, healthy life with the Kung Fu Body System.
Our Mission: Your Health, Our Priority
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.
The download of Kung Fu Body is free of charge. Should you use Kung Fu Body to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.
Read our full Terms of Service and our Privacy Policy:
https://passion.io/terms-of-service
https://passion.io/privacy-policy
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Qigong Keypoints Video Lesson VS. 
Kung Fu BodyDecember 18, 2024