Bodyweight Fitness vs Progressive Workouts Usage & Stats

Level up your fitness and strength, gain flexibility and learn more about calisthenics. Make a healthy change in your life by becoming more active, aware and motivated. Exercises are presented in an easy and simple way to understand. Choose exercises relevant to your fitness level in the given sections. You can choose progression difficulty for some exercises. • Log your workouts - save number of sets, weight and time for each exercise (you choose what to log). • Beautiful Graphs to visualize logged workouts. • Timer - automatically saves your progress to the workout log. • Watch full videos for each exercise. • Switch routines - choose between Bodyweight Fitness (Recommended Routine), Starting Stretching (Flexibility Routine) and Molding Mobility (Flexibility Routine). • Workout Log - track your progress with beautiful statistics. • Use dashboard to explore the whole routine tree. • Export your workout log as a CSV file. • Rest Timer after each set - customizable in settings. No extra permissions required. No network connection required, all videos are available offline as high quality MP4 videos. This app is advert free, if you like it please purchase an in-app-purchase purely treated as a donation.

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Health & Fitness

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Progressive Workouts

Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science. You can choose between multiple workouts. The recommended routine for example is focused on building strength. If your diet is in check you will gain muscle mass and lose fat. Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats. The exercises will have a description and a short video to ensure you do them with a proper form. After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression. You can do the workouts at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings. Features: • Workout with exercises which can be leveled up • Log reps, time or weight depending on the exercise • Videos and descriptions • See your completed sessions • Create and edit your own workouts