Pregnancy Food Guide PRO vs Mama: Stillen Rückbildung Usage & Stats

Congratulations on your pregnancy! With this app we would like to give you a helpful tool, which will make food safety and good nutrition as simple as possible for you for the next nine months. What types of fish contain the least amount of mercury? Which types of cheese should you first strike off of your shopping list? And attending your next business lunch; what can you eat without worrying whether you’ll get toxoplasmosis? This app features a traffic light food labelling system of almost 1000 foodstuffs – they are categorized according to the level of danger to the unborn baby. Due to the background information and advice, you will feel more secure in the complex evaluation of the safety of unknown foods. How the app works: At first there is a theoretic part, which informs you in a nutshell about the most common foodborne diseases (toxoplasmosis, listeriosis, and salmonella.) The core of the app is the food search. Here you can initially choose between an alphabetic or a filtered search. At first glance you can see whether a foodstuff is classified as green, orange or red. Green-labelled food means that pregnant women can generally consume it safely - even if it is not necessarily healthy. Of course calories and nutritional value are another matter. On the same note, the permitted foods are always allowed in moderation. This applies especially to spices, herbs, and nuts. If you have a varied and balanced diet, you don't have to worry anymore. Orange let's you know that the safe consumption of the foodstuff depends on several factors (time of pregnancy, personal situation, the art of preparation, quantity, ...) But do not worry at first about the quantity of the orange entries, but do note the advice. Just click on the corresponding food label. You should absolutely avoid all red-labelled foodstuffs. They affect the development of your baby and damage it in the long-term. Using the filtered search, however, you can adapt the list of the various risks and food categories to your individual situation. You can easily browse all accessible foods. Or you can filter through food categories and find out which cheese from your favourite camemberts you can replace during the pregnancy. By clicking the star you can finally add the desired food to your personal shopping list. By the way, with the help of our hints and advice you will also get guidelines for specific food categories and several more ideas for everyday use. That way you can ensure even greater food safety without getting hysterical. We wish you a relaxed pregnancy. All the best! Kirstin & Roman

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Mama: Stillen Rückbildung

keleya mama is your companion after birth, guiding you from the postpartum period through the first year with your baby. Every week you will get new articles, videos, podcasts and meditations as well as certified expert knowledge and tips for everyday life with your new baby. Perfectly tailored to your needs and recovery after birth. Why should you choose keleya? The mama app offers a wide range of online courses for postnatal recovery including a special training for your pelvic floor as well as online courses for breastfeeding, baby care and preparing for the first weeks with your baby. Increase your well-being after birth, stay informed and relaxed as you settle in to your new role as a mom. Backed by science and made with love for you and your baby. Explore all of our courses in the mama app that we created with experienced and empathic experts like midwifes, gynecologists, physiotherapists and many more: ▶ Breastfeeding course with midwife and certified breastfeeding coach Alexandra. You can start this course before giving birth - 8 modules incl. demos, videos and articles ▶ Course for recovery and pelvic floor training. Prevent complaints after birth and workout from home - 8 modules incl. workouts and workbooks. You can start shortly after giving birth and exercise from home. ▶ Baby care and handling course for the first year with your baby - 5 hours and 39 videos. You can practice at home any time with your baby during their first year. ▶ Mindful Mama audio course that will help you to settle in to your new role as a mom - 10 audios incl. worksheets and a journal for mindfulness training for every day, week and month. ▶ Hello Childbed course - 6 modules with videos, tips and audios for the first 8 weeks after giving birth You will also find amazing external courses that were created by leading experts and recommended by keleya such as the new couple coaching for better communication and understanding for parenting couples. Please note that all of our courses including workbooks, worksheets and checklists are only available in german at the moment. DO YOU HAVE ANY QUESTIONS? If you have any further questions or problems using the app, please write to us at mama-app@keleya.de. Our customer success team will happily help you and they usually reply within 24h. KELEYA: keleya Digital-Health Solutions GmbH accepts no responsibility for misuse of the app or its content. Using the app does not replace personal advice from a midwife or doctor, nor does it promise to alleviate the pain that can occur after childbirth. All information is provided for general information purposes only. If you have concerns about your health, please consult a doctor. For further information please find our data protection and terms and conditions guidelines at: https://keleya.de/data-protection/ https://keleya.de/terms-of-service/