Bellabeat Wellness Coach vs Flow: Intermittent fasting Usage & Stats

- A Women's Health App with Optional Private Key Encryption - Featured in Vogue, Forbes, Poosh, Elle, Cosmopolitan, Insider & more Bellabeat Wellness Coach regularly updates content for women's health guidance. Personalized health programs & advanced technology have helped more than 1M women reach wellness goals. Data collected via Bellabeat's devices (Ivy, Leaf, Time & Spring) are translated into actionable knowledge through the app, which doubles as a wellness content library covering fitness, beauty, mindfulness, hydration & nutrition. PREMIUM WELLNESS MEMBERSHIP Bellabeat Coach is personalized based on biometric, lifestyle & hormonal cycle data. Get workout routines, meditations, mindfulness exercises, stress-relief techniques, goal-supporting nutrition, cycle, pregnancy & post-pregnancy guidance & more. Track & receive a monthly health data overview with the Body Analysis & Performance report. See our website for our standard subscription & device offers. Once a subscription is purchased: -Payment will be charged to your iTunes Account after purchase confirmation -Unless auto-renew is turned off at least 24 hours before the end of current period, subscriptions renew & charge automatically -After purchase, user can modify their subscriptions & turn off auto-renewal in their account settings -Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication COACHING Personalized coaching based on biometric, lifestyle & hormonal cycle data. Reach your wellness goals in the areas of weight loss, fitness, hormonal balance, sleep, healthy aging, intimacy, or general health & wellbeing. WELLNESS CONTENT LIBRARY Fitness: yoga, pilates, shape & strength, mobility & stretching, cardio, pre & postnatal fitness Mindfulness: breathing exercises, affirmations, meditations, binaural beats, relaxation music, sounds of nature, meditations for moms, ASMR & more Nutrition: Power ingredients that support your body throughout your hormonal cycle, cycle phases recipes, pre & postnatal nutrition & supplementation Beauty: cycle-supporting guidance, how-to videos, face yoga, skincare academy, DIY skincare recipes New & Expecting Moms: the Fourth Trimester podcast guiding you through birth & motherhood preparations, meditations, postpartum fitness, postpartum nutrition, pregnancy fitness Quick Reads: goal-supporting articles ACTIVITY -Insight into activity progress -Track & monitor steps, active time, energy burned, distance & activity duration SLEEP -Track & monitor sleep patterns -Identify light, recovery sleep & awake periods -Understand sleep efficiency & quality MINDFULNESS -Reduce stress & anxiety with mindfulness exercises -Track meditations with Leaf/Ivy to determine calmness levels -Track Cardiac Coherence & Respiratory Rate (Ivy Exclusive) MENSTRUAL CYCLE -On demand Private Key Encryption -Track periods & phases of the menstrual cycle -Log moods, symptoms, weight & temperature -Guidance based on your hormonal cycle & individual needs HYDRATION -Get reminders, track water intake & monitor progress -Works optimally with Spring STRESS -Learn stress management skills -See which lifestyle habits impact stress WELLNESS SCORE -The Wellness Score shows step, activity, sleep, meditation & hydration progress throughout the day & night READINESS SCORE (IVY+) -Biometric feedback that measure body readiness -Track temperature, heart rate, respiratory rate & cardiac coherence -Optimize workouts with biometric insight INSIGHTS -Informative videos & articles -Gain knowledge to improve wellness habits, best practices for optimal biometric feedback, menstrual cycle guidance INTEGRATIONS Sync certain data measured by Leaf, Ivy or Time to the Apple Health app (optional) FOR UPDATES For specific details on what changed with any specific update, feel free to reach out to us at hi@bellabeat.com Terms of Service: https://www.bellabeat.com/legal
  • Apple App Store
  • Free
  • Health & Fitness

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Meet the Unique Way of Fasting! We’ve made special programs for you to experience new healthy, balanced and happier life. It is not a diet! It is a lifestyle FREE from stress, health problems, overweight and anxiety. Start your journey with Flow: Intermittent fasting App * Perfect for beginners and experienced fasters. * Lose weight & improve your health. No calorie counting and yoyo-effects. * Learn how to maintain a balanced diet. * Meditate & experience better sleep, lower stress and less anxiety. * Create Group Fasting Challenges and team up with your friends. * Grow Spiritual Flowers. * Collect awards to inspire you move forward. * Read most useful and interesting facts in our blog. * Receive important reminders when your fasting & eating windows starts. You can also benefit from the positive long-term effects of intermittent fasting:
 * Boost your immune system - Become stronger than ever * Reach your ideal weight while sleeping * Live in perfect harmony - Intermittent fasting connects body, mind & soul * Tap into the power of nature - Let your cells perform miracles * Live longer & look better - Activate your natural anti-aging potential “Flow” is perfect intermittent fasting and meditation app. Suitable for beginners, intermediate and advanced users. Many different intermittent fasting and meditation programs with different difficulty levels. Guided meditations such as morning, afternoon, evening, before-bed meditations, stress relief, anxiety relief, mindful breathing mediations, etc. Read more about our terms and conditions here: Fasting is intended to be a tool to track intermittent fasting and meditation and is not a medical or healthcare service. The content withing Fasting is for informational purpose only. You should consult with a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or suffer from a medical condition. Support: Terms & Conditions: http://dietworld.company/terms-of-use.html Privacy Policy: http://dietworld.company/privacy-policy.html Contact Us: contact@dietworld.company
  • Apple App Store
  • Free
  • Health & Fitness

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Bellabeat Wellness Coach VS.
Flow: Intermittent fasting

December 12, 2024